turning ambitious adults into everyday athletes.
The Peak Performance Initiative delivers expertly designed workout series inspired by the strength, speed, and endurance of elite athletes across a variety of sports. With structured training phases refreshed every five weeks and flexible options of 3, 5, or 7 sessions per week, these programs help you build athletic performance while fitting seamlessly into your lifestyle.
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peak performance initiative
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turning ambitious adults into everyday athletes.
The Peak Performance Initiative delivers expertly designed workout series inspired by the strength, speed, and endurance of elite athletes across a variety of sports. With structured training phases refreshed every five weeks and flexible options of 3, 5, or 7 sessions per week, these programs help you build athletic performance while fitting seamlessly into your lifestyle.
bringing you professional coaching experience from the following organisations
turning ambitious adults into everyday athletes.
The Peak Performance Initiative delivers expertly designed workout series inspired by the strength, speed, and endurance of elite athletes across a variety of sports. With structured training phases refreshed every five weeks and flexible options of 3, 5, or 7 sessions per week, these programs help you build athletic performance while fitting seamlessly into your lifestyle.
bringing you professional coaching experience from the following organisations
bringing you professional coaching experience from the following organisations
Train Like an Athlete
The Peak Performance Initiative brings the training methods used in sport into a program designed for everyday people who want to train with purpose.
Each session is built around the movement patterns and physical demands found in popular sports, helping you develop strength, fitness, and athletic movement in a way that keeps training engaging and effective. By combining strength, conditioning, power, and recovery, the program helps you build a well-rounded level of fitness that improves how you move, perform, and feel in everyday life.
Whether your goal is to get stronger, improve your fitness, or simply train in a more dynamic and enjoyable way, the Peak Performance Initiative provides structured training inspired by sport, scaled for all fitness levels.
with programs starting from $80 / week, we have options to suit any schedule, providing everyone with the opportunity to train like their favourite athletes and get elite athletic results.
a training program that suits
YOUR SCHEDULE
Cardio sessions focus on developing aerobic fitness and work capacity, improving your ability to sustain effort and recover between bouts of exercise.
Using a mix of erg machines and bodyweight movements, these sessions help build endurance, stamina, and overall cardiovascular health.
Cardio
Hybrid sessions combine strength exercises with conditioning work, creating dynamic workouts that challenge both muscular strength and cardiovascular fitness.
These sessions are designed to keep training varied, engaging, and effective, helping you build strength while improving your overall fitness.
Hybrid
Power sessions focus on developing the ability to produce force quickly, improving explosiveness and athletic movement.
Through dynamic exercises and controlled explosive movements, these sessions help enhance speed, coordination, and overall physical performance.
Power
Weekend alternative strength sessions are shorter, focused workouts targeting either arm strength or core stability.
These sessions help develop upper-body strength, trunk control, and structural balance, complementing the main strength work completed earlier in the week.
Strength - Alternatives
The secondary strength session complements the main lift by targeting the opposite region of the body.
If the main session focuses on lower body strength, the secondary session develops the upper body — and vice versa. This approach helps ensure balanced strength development and a well-rounded training week.
Strength - Secondary
Strength - Main
The cornerstone of the week. Main strength sessions alternate between lower-body and upper-body focus each week, allowing you to progressively build strength across all major muscle groups.
These sessions focus on developing foundational strength, improving movement quality, and building the physical capacity that supports all other training.
03
Train with Purpose
Stop second-guessing whether you’re doing the right things to progress. Every session in your program is designed with a clear purpose; build strength, improve movement quality, and develop physical qualities that transfer to performance. With expert guidance and a structured plan in place, you can focus on showing up, putting in the work, and trusting that every step is moving you closer to your goals.
Monday
x7
Tuesday
Strength - Main
Wednesday
Hybrid
Thursday
Strength - Secondary
Friday
Cardio
Saturday
Strength - Alternatives
Sunday
Strength Alt. / Power
Mobility / Recovery
training to suit any schedule
x3
Day 1
Cardio
Day 2
Hybrid
Day 3
Full Body Strength
x5
Monday
Strength - Main
Tuesday
Hybrid
Wednesday
Strength - Secondary
Thursday
Cardio
Friday
Strength - Alternatives
Saturday
Rest Day
Sunday
Mobility / Recovery
with programs starting from $80 / week, we have options to suit any schedule, providing everyone with the opportunity to train like their favourite athletes and get elite athletic results.
why join resolute?
hear from our athletes
why join resolute?
hear from our athletes
recovery / mobility
sunday
strength alt. / power
saturday
strength - full body
friday
cardio
thursday
strength - secondary
wednesday
hybrid
tuesday
strength - main
monday
x7
sunday
rest day
saturday
strength - full body
friday
cardio
hybrid
strength - secondary
tuesday
strength - main
monday
x5
thursday
recovery / mobility
wednesday
x3
day #1
cardio
day #2
hybrid
day #3
full body strength
03
Train with Purpose
Stop second-guessing whether you’re doing the right things to progress. Every session in your program is designed with a clear purpose; build strength, improve movement quality, and develop physical qualities that transfer to performance. With expert guidance and a structured plan in place, you can focus on showing up, putting in the work, and trusting that every step is moving you closer to your goals.
why join resolute?
hear from our athletes
why join resolute?
hear from our athletes
why join resolute?
hear from our athletes
OUR HIGHLIGHTS
The Proof is in the Pudding
of
greatness
leaving no stone unturned
in your pursuit
The Resolute Strength & Conditioning mobile training app is built on this evidence, giving athletes clear, progressive, coach-designed programs so they can train safely, consistently and with purpose
Research shows that athletes improve strength, speed, power and jumping ability far more effectively when they follow a structured program designed by a qualified strength and conditioning coach (Lesinski et al., 2016).
The biggest results come from the right exercises, the right loads and the right progression — not random workouts.
Studies also show that most gym injuries happen in unsupervised settings, while properly coached programs can actually reduce injury risk (Faigenbaum et al., 2009; Emery et al., 2015).
leaving no stone
unturned in your
pursuit of greatness
Research shows that athletes improve strength, speed, power and jumping ability far more effectively when they follow a structured program designed by a qualified strength and conditioning coach (Lesinski et al., 2016).
The biggest results come from the right exercises, the right loads and the right progression — not random workouts.
Studies also show that most gym injuries happen in unsupervised settings, while properly coached programs can actually reduce injury risk (Faigenbaum et al., 2009; Emery et al., 2015).
The Resolute Strength & Conditioning mobile training app is built on this evidence, giving athletes clear, progressive, coach-designed programs so they can train safely, consistently and with purpose
of
greatness
leaving no stone unturned
in your pursuit
Research shows that athletes improve strength, speed, power and jumping ability far more effectively when they follow a structured program designed by a qualified strength and conditioning coach (Lesinski et al., 2016).
The biggest results come from the right exercises, the right loads and the right progression — not random workouts.
Studies also show that most gym injuries happen in unsupervised settings, while properly coached programs can actually reduce injury risk (Faigenbaum et al., 2009; Emery et al., 2015).
The Resolute Strength & Conditioning mobile training app is built on this evidence, giving athletes clear, progressive, coach-designed programs so they can train safely, consistently and with purpose
realise your true
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.
And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it.
Was it genetics?
Was it my training?
Was it my nutrition?
Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points. However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.
It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.
Around this time, I was also able to realise the vast impact that these training philosophies can have on practically anyone, not just athletes!
This knowledge was ultimately the deciding factor for the name Resolute.
Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, living your best life simply boils down to what being Resolute means: having an unwavering determination for success.
If every action you take, or decision you make is not in service of your dream, then failure is inevitable.
If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.
If you're training is inadequate, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable.
Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.
Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.
So, if you have an unwavering desire to become the strongest, most powerful, fastest, most agile and most mobile person that you can possibly be, then you have come to the right place.
Don't delay your journey to success any longer. Unlock your potential now.
a letter from your coach
strength
realise your true
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it.
Was it genetics?
Was it my training?
Was it my nutrition?
Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking
a letter from your coach
strength
back, it there could be arguments for all four of these points. However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.
It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.Around this time, I was also able to realise the vast impact that these training philosophies can have on practically anyone, not just athletes!
This knowledge was ultimately the deciding factor for the name Resolute.
Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, living your best life simply boils down to what being Resolute means: having an unwavering determination for success.
If every action you take, or decision you make is not in service of your dream, then failure is inevitable.If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.
If you're training is inadequate, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable.
Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.
Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.
So, if you have an unwavering desire to become the strongest, most agile and most mobile person that you can possibly be, then you have come to the right place. Don't delay your journey to success any longer.
Unlock your potential now.
a letter from your coach
train the way you want to perform
Hey there, aspiring champion,
This isn't just another training program; it's a declaration. You've been putting in the work, but are you truly preparing to dominate, or just to participate? The Resolute Strength and Conditioning RACE Training Programs Collection isn't for those content with crossing the finish line. It's for the athletes who yearn to shatter personal bests, leave competitors in their wake, and stand atop the podium, knowing they gave absolutely everything.
My years working within elite professional sporting systems have given me a unique insight into what it truly takes to reach the pinnacle of performance. I've seen firsthand how top-tier athletes are developed, how their training is meticulously planned, and how every detail is optimised to achieve their ambitious goals. Now, I'm bringing that same level of expertise and dedication directly to you.
Forget "good enough." We're talking about a meticulously crafted, science-backed approach designed to unlock your full athletic potential. We'll forge your strength, amplify your speed, and engineer your endurance so you don't just compete, you utterly dominate. Every session, every rep, every stride in the RACE collection is purposeful, driving you closer to the athlete you were always meant to be. This is the exact kind of strategic, results-driven training that has helped professional athletes achieve their dreams, and it can do the same for you.
This is your moment to stop holding back. This is your chance to embrace the relentless pursuit of excellence. Are you ready to stop competing and start dominating?
unlock your peak
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.
And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it. Was it genetics? Was it my training? Was it my nutrition? Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points.
However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.
It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.
This knowledge was ultimately the deciding factor for the name Resolute. Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, making it as an elite athlete boils down to what being Resolute means: having an unwavering determination for success.
If every action you take, or decision you make is not in service of your dream, then failure is inevitable.
a letter from your coach
potential
If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.
If you're training is not adequate enough to make yourself indestructible on the field/court, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable.
If you lack the knowledge, the self - confidence, or don't fully appreciate what it takes to reach the highest level, then failure is inevitable.
Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.
Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.
So, if you have an unwavering desire to become the strongest, most powerful, fastest and most mobile person you can possibly be, then you have come to the right place.
Don't delay your journey to success any longer.
sign up to embrace the journey, pursue greatness and prevail in success.
training hub
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sign up to embrace the journey, pursue greatness and prevail in success.
training hub
athlete training
general training
hyrox programs
training & nutrition packages
links & resources
getting started
logistics
our story
training readiness questionnaire
frequently asked questions
resources usage policy
returns policy
