Bringing you coaching experience from the following organisations.
bringing you professional coaching experience from the following organisations
Train smarter. Perform better.
Dominate your next race.
At Resolute Strength and Conditioning, we strongly believe you don't have to be an athlete to train like one. More specifically, you don't need to be an athlete to get access to elite strength and conditioning programs that enable you to achieve truly extraordinary things.
Enter the modern day fitness race: physically demanding challenges that defy typical athletic categories. It's not exclusively for the ultra-elite, nor is it only for those already possessing peak physical and mental prowess. Instead, this challenge is for anyone, regardless of their current fitness level, who has the sheer determination to succeed—be it in pursuit of a world record, a personal best, or simply completing the event itself.
If you're prepared to take on one of these challenges, you need to be physically and mentally ready. This is where we come into play.
At Resolute Strength and Conditioning, we have been honored to work with hundreds of individuals—athletes and non-athletes alike—striving to reach their physical potential. We leverage our unparalleled understanding of the physiological and biomechanical requirements of such demanding events, allowing us to carefully construct strength and conditioning programs that precisely prepare you for the type of success you are searching for.
Whether you're aiming to complete your race, set a new personal best, or climb the global rankings, Resolute Strength and Conditioning equips you with the tailored training and unwavering support to unlock your full potential.
Embrace the journey. Pursue greatness. Prevail in success.
THE RACE PROGRAM
Designed for first-time competitors and experienced athletes alike, RACE develops the physical qualities and race-specific capacity required to perform from start to finish.
Each program follows a structured periodisation model that progresses from building your physical foundation to increasingly specific race preparation — ensuring your training transfers directly to the demands you'll face on race day.
Train for the demands. Prepare for the fatigue. Perform on race day.
A Carefully Periodised Training Schedule
The Foundational Phase of the RACE Hybrid Fitness Race Training Programs is your essential starting point, meticulously designed to build a robust and adaptable base across three critical pillars: general strength, general running base fitness, and conditioning. This initial stage isn't about specialising; it's about fortifying your body from the ground up, preparing it for the more intense demands of later training phases. In terms of general strength, you'll focus on developing strength via exercises that resemble the pushing, pulling, lifting, and carrying movements frequently encountered in hybrid fitness races, laying the groundwork for efficient force production. Simultaneously, we'll establish a solid general running base fitness through consistent, moderate-intensity aerobic work, building your cardiovascular endurance and improving your body's ability to sustain effort over time, crucial for navigating the running segments of any race. Finally, conditioning sessions are crafted to mimic the dynamic and varied movement demands of hybrid fitness races, ensuring you develop a broad range of fitness attributes before progressing to more race-specific work. By diligently completing this Foundational Phase, you'll establish the comprehensive physical bedrock necessary to thrive in the subsequent stages of your hybrid fitness race preparation.
With a solid foundation built, the Strength-Speed Phase is where we bridge the gap between pure strength and explosive power. You'll notice a distinct evolution in your strength sessions, transitioning from general superset-style work to highly effective post-activation potentiation (PAP) protocols. This means you'll be performing heavy strength exercises followed by explosive movements to 'prime' your nervous system for maximal power output. This method isn't just about lifting more; it's about lifting faster and powerfully, mimicking the rapid force production needed for obstacles and burst efforts in a race. Simultaneously, your running sessions will ramp up in intensity. We're moving beyond steady-state runs to incorporate higher-intensity efforts with targeted interval bursts, simulating the demands of sprinting between obstacles or surging on a course. These bursts are crucial for developing your anaerobic capacity and improving your ability to recover quickly, ensuring you maintain a high performance level throughout the race. Finally, conditioning sessions in this phase becomes more specific to the demands of your race through the integration of specific race exercises with the foundational movements completed in the foundational phase. You'll engage in challenging circuits mirroring the unpredictable nature of race day, with the goal to improve your capacity under race conditions, building the mental toughness required to push through discomfort.
The Speed-Strength Phase represents a deeper dive into converting raw power into the dynamic speed and agility demanded by your race. This direct transfer ensures that the power you generate is directly applicable to the challenges of the course, optimising your ability to rapidly transition between tasks. Concurrently, your running sessions escalate to focus on maximal aerobic speed (MAS) - high-intensity interval training designed to push your aerobic ceiling, enabling you to sustain faster paces for longer periods and recover more efficiently. Finally, your conditioning sessions become specific to the intricate demands of hybrid fitness races. These are meticulously crafted simulations that string together sequences of movements you’ll face on race day. The aim is to maximise your work capacity in a race environment and forge the mental resilience required to push through the cumulative fatigue of a grueling hybrid course. This phase is about honing your ability to perform at peak capacity when it truly matters, ensuring you're agile and powerful.
The Peak + Taper Phase is where your training culminates in race-day readiness. The focus shifts to maximising performance, ensuring you arrive at the start line in optimal condition. Strength and power sessions reduce training volume and strategically maintained intensity to preserve neuromuscular performance, explosiveness and movement efficiency. thus minimising unnecessary fatigue. Your running sessions transition from developing maximal aerobic speed (MAS) and speed endurance to sharpening race-pace execution and maintaining aerobic fitness. Training volume progressively decreases while carefully selected high-intensity intervals and race-specific efforts preserve your ability to sustain competitive speeds. Finally, your conditioning sessions become highly specific to the demands of hybrid fitness racing, incorporating carefully structured race simulations and targeted movement sequences to refine transitions, pacing and performance under fatigue. The objective is simple: eliminate unnecessary fatigue, preserve peak performance and ensure you're ready to execute when it matters most.
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The Foundational Phase establishes a strong physical base across three key areas: strength, running fitness and conditioning. The focus is on developing overall capacity and preparing your body for the increasing demands of subsequent training phases. Strength sessions develop fundamental pushing, pulling, lifting and carrying capabilities, building the foundation for efficient force production. Running sessions prioritise consistent, moderate-intensity aerobic work to improve cardiovascular endurance and your ability to sustain prolonged efforts. Conditioning introduces varied, hybrid-specific movement patterns to develop well-rounded fitness and prepare you for more demanding race-specific training. The objective is simple: build a robust foundation of strength, endurance and work capacity to support progression throughout the program.
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The Strength-Speed Phase bridges the gap between foundational strength and explosive power. Strength sessions pair heavy resistance exercises with explosive movements to enhance force production and power output. Running sessions incorporate targeted intervals to develop anaerobic capacity and recovery between high-intensity efforts. Conditioning integrates challenging circuits designed to improve work capacity and performance under fatigue.
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The Speed-Strength Phase focuses on converting strength and power into race speed and explosiveness. Strength sessions prioritise rapid force production to enhance performance. Running sessions emphasise high-intensity intervals to improve aerobic capacity.
Conditioning incorporates race-simulations and movement sequences to maximise work capacity.
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Having developed strength, power and speed, the Peak + Taper Phase focuses on maximising race-day performance. Strength and power sessions maintain intensity while reducing volume to preserve explosiveness, movement efficiency and neuromuscular performance while minimising fatigue.
Running sessions shift towards refining race pace, pacing strategies and running economy. Reduced volume, combined with targeted high-intensity intervals, maintains aerobic fitness and speed endurance while promoting recovery and race-day readiness.
Conditioning becomes highly race-specific, incorporating simulations and movement sequences to refine transitions, pacing and performance under fatigue. A progressive reduction in training load allows accumulated fatigue to dissipate while preserving fitness and performance. The objective is simple: minimise fatigue, maximise readiness and arrive at the start line primed to perform at your best.
The Foundational Phase establishes a strong physical base across three key areas: strength, running fitness and conditioning. The focus is on developing overall capacity and preparing your body for the increasing demands of subsequent training phases. Strength sessions develop fundamental pushing, pulling, lifting and carrying capabilities, building the foundation for efficient force production. Running sessions prioritise consistent, moderate-intensity aerobic work to improve cardiovascular endurance and your ability to sustain prolonged efforts. Conditioning introduces varied, hybrid-specific movement patterns to develop well-rounded fitness and prepare you for more demanding race-specific training. The objective is simple: build a robust foundation of strength, endurance and work capacity to support progression throughout the program.
The Strength-Speed Phase bridges the gap between foundational strength and explosive power. Strength sessions pair heavy resistance exercises with explosive movements to enhance force production and power output. Running sessions incorporate targeted intervals to develop anaerobic capacity and recovery between high-intensity efforts. Conditioning integrates challenging circuits designed to improve work capacity and performance under fatigue.
The Speed-Strength Phase focuses on converting strength and power into race speed and explosiveness. Strength sessions prioritise rapid force production to enhance performance. Running sessions emphasise high-intensity intervals to improve aerobic capacity.
Conditioning incorporates race-simulations and movement sequences to maximise work capacity.
Having developed strength, power and speed, the Peak + Taper Phase focuses on maximising race-day performance. Strength and power sessions maintain intensity while reducing volume to preserve explosiveness, movement efficiency and neuromuscular performance while minimising fatigue.
Running sessions shift towards refining race pace, pacing strategies and running economy. Reduced volume, combined with targeted high-intensity intervals, maintains aerobic fitness and speed endurance while promoting recovery and race-day readiness.
Conditioning becomes highly race-specific, incorporating simulations and movement sequences to refine transitions, pacing and performance under fatigue. A progressive reduction in training load allows accumulated fatigue to dissipate while preserving fitness and performance. The objective is simple: minimise fatigue, maximise readiness and arrive at the start line primed to perform at your best.
A letter from your coach
Train the way you want to perform
Hey there, aspiring champion,
This isn't just another training program; it's a declaration. You've been putting in the work, but are you truly preparing to dominate, or just to participate? The Resolute Strength and Conditioning RACE Training Programs Collection isn't for those content with crossing the finish line. It's for the athletes who yearn to shatter personal bests, leave competitors in their wake, and stand atop the podium, knowing they gave absolutely everything.
My years working within elite professional sporting systems have given me a unique insight into what it truly takes to reach the pinnacle of performance. I've seen firsthand how top-tier athletes are developed, how their training is meticulously planned, and how every detail is optimised to achieve their ambitious goals. Now, I'm bringing that same level of expertise and dedication directly to you.
Forget "good enough." We're talking about a meticulously crafted, science-backed approach designed to unlock your full athletic potential. We'll forge your strength, amplify your speed, and engineer your endurance so you don't just compete, you utterly dominate. Every session, every rep, every stride in the RACE collection is purposeful, driving you closer to the athlete you were always meant to be. This is the exact kind of strategic, results-driven training that has helped professional athletes achieve their dreams, and it can do the same for you.
This is your moment to stop holding back. This is your chance to embrace the relentless pursuit of excellence. Are you ready to stop competing and start dominating?
Hey there, aspiring champion,
This isn't just another training program; it's a declaration. You've been putting in the work, but are you truly preparing to dominate, or just to participate?
The Resolute Strength and Conditioning RACE Training Programs Collection isn't for those content with crossing the finish line. It's for the athletes who yearn to shatter personal bests, leave competitors in their wake, and stand atop the podium, knowing they gave absolutely everything. My years working within
elite professional sporting systems have given me a unique insight into what it truly takes to reach the pinnacle of performance. I've seen firsthand how top-tier athletes are developed, how their training is meticulously planned, and how every detail is optimised to achieve their ambitious goals. Now, I'm bringing that same level of expertise and dedication directly to you.
Forget "good enough." We're talking about a meticulously crafted, science-backed approach designed to unlock your full athletic potential. We'll forge your strength, amplify your speed, and engineer your endurance so you don't just compete, you utterly dominate. Every session, every rep, every stride in the RACE collection is purposeful, driving you closer to the athlete you were always meant to be. This is the exact kind of strategic, results-driven training that has helped professional athletes achieve their dreams, and it can do the same for you.
This is your moment to stop holding back. This is your chance to embrace the relentless pursuit of excellence. Are you ready to stop competing and start dominating?
a letter from your coach
want to perform
train the way you
realise your true
Hey there, aspiring champion,
This isn't just another training program; it's a declaration. You've been putting in the work, but are you truly preparing to dominate, or just to participate?
The Resolute Strength and Conditioning RACE Training Programs Collection isn't for those content with crossing the finish line. It's for the athletes who yearn to shatter personal bests, leave competitors in their wake, and stand atop the podium, knowing they gave absolutely everything. My years working within
a letter from your coach
strength
elite professional sporting systems have given me a unique insight into what it truly takes to reach the pinnacle of performance. I've seen firsthand how top-tier athletes are developed, how their training is meticulously planned, and how every detail is optimised to achieve their ambitious goals. Now, I'm bringing that same level of expertise and dedication directly to you.
Forget "good enough." We're talking about a meticulously crafted, science-backed approach designed to unlock your full athletic potential. We'll forge your strength, amplify your speed, and engineer your endurance so you don't just compete, you utterly dominate. Every session, every rep, every stride in the RACE collection is purposeful, driving you closer to the athlete you were always meant to be. This is the exact kind of strategic, results-driven training that has helped professional athletes achieve their dreams, and it can do the same for you.
This is your moment to stop holding back. This is your chance to embrace the relentless pursuit of excellence. Are you ready to stop competing and start dominating?
Liam has tailored programs for both my boys, have seen huge results in their strength, speed also nutrition. Liam also forms a great relationship with each individual which is pleasing, taking time out for game day even.
Nate's Dad
Liam is highly professional and was able to connect with Ollie and push him to get the best out of him.
Ollie's Dad
Liam has been phenominal helping me mitigate injury and arming me with the knowledge to help build continual progress has also helped me stick to the program structure and kept me motivated too.
Naomi
I highly recommend this program for people who are trying to get fasting and who have goals in sporting career. I have seen massive improvements in my running and health just in 5 weeks.
Dallas Mitchell
Liam has exceeded all of my and my son's expectations. Liam has been coaching my son for several months now and we have both seen a huge transformation in his speed, specific game skills and endurance. Liam knows what athletes require and he invests 100% in the sessions.
Spencer's Dad
WHY JOIN
RESOLUTE?
Best program I have gotten, actually working with injured areas will 100% recommend
Marcus Bateup
Working with Liam and Resolute S&C has been a game changer for me. Having a gym and wellness plan with personal support and field sessions with Liam have boosted my confidence as a player. I don’t think I would be anywhere near where I am today without the help of Liam and Resolute.
Ben Dunn
Best programs ever! My strength is 10x better now since I joined Resolute, I would highly recommend.
Nate Korbl
This program has not only help my physical growth but my mental health, it helped me improve my basic skills as well as complex techniques if you are ever looking for a S&C I would highly recommend and fully support.
Harry Borton
Resolute have tailored strength and conditioning programs specifically for my needs, focusing on flexibility and bone health. The workouts are challenging but achievable, and I've noticed a significant improvement in my overall strength and mobility.
Rochelle
100%
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train the way you
Hey there, aspiring champion,
This isn't just another training program; it's a declaration. You've been putting in the work, but are you truly preparing to dominate, or just to participate? The Resolute Strength and Conditioning RACE Training Programs Collection isn't for those content with crossing the finish line. It's for the athletes who yearn to shatter personal bests, leave competitors in their wake, and stand atop the podium, knowing they gave absolutely everything.
My years working within elite professional sporting systems have given me a unique insight into what it truly takes to reach the pinnacle of performance. I've seen firsthand how top-tier athletes are developed, how their training is meticulously planned, and how every detail is optimised to achieve their ambitious goals. Now, I'm bringing that same level of expertise and dedication directly to you.
Forget "good enough." We're talking about a meticulously crafted, science-backed approach designed to unlock your full athletic potential. We'll forge your strength, amplify your speed, and engineer your endurance so you don't just compete, you utterly dominate. Every session, every rep, every stride in the RACE collection is purposeful, driving you closer to the athlete you were always meant to be. This is the exact kind of strategic, results-driven training that has helped professional athletes achieve their dreams, and it can do the same for you.
a letter from your coach
want to perform
This is your moment to stop holding back. This is your chance to embrace the relentless pursuit of excellence. Are you ready to stop competing and start dominating?
embrace your pursuit
of greatness.
choose from either of our 8, 12 or 16 week training program packages, with weekly and discounted outright options available for each package.
access to mobile training application
initial consultation & assessment
end of phase reviews
daily messaging support from your coach
performance nutrition guides
access to the elite development playbook
daily check - ins & training readiness questionnaires
habits tracking
each of our training program packages have all of the inclusions you'll need to perform at your best come race day:
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