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hybrid RACE training programs collection
don't train to compete.
train to dominate.
Elite strength and conditioning meets race-specific performance training. The RACE Hybrid Training Programs Collection uses science-based programming and structured periodisation to develop the strength, endurance, and resilience required to perform at your best on race day.
bringing you professional coaching experience from the following organisations
hybrid RACE training programs collection
don't train to compete.
train to dominate.
Elite strength and conditioning meets race-specific performance training. Science-based programs and structured periodisation to develop the strength, endurance, and resilience required to perform at your best on race day.
bringing you professional coaching experience from the following organisations
bringing you professional coaching experience from the following organisations
dominate your next race
Train Smarter, Perform Better with Resolute Strength and Conditioning
At Resolute Strength and Conditioning, we strongly believe you don't have to be an athlete to train like one. More specifically, you don't need to be an athlete to get access to elite strength and conditioning programs that enable you to achieve truly extraordinary things.
Enter the modern day fitness race: physically demanding challenges that defy typical athletic categories. It's not exclusively for the ultra-elite, nor is it only for those already possessing peak physical and mental prowess. Instead, this challenge is for anyone, regardless of their current fitness level, who has the sheer determination to succeed—be it in pursuit of a world record, a personal best, or simply completing the event itself.
If you're prepared to take on one of these challenges, you need to be physically and mentally ready. This is where we come into play.
At Resolute Strength and Conditioning, we have been honored to work with hundreds of individuals—athletes and non-athletes alike—striving to reach their physical potential. We leverage our unparalleled understanding of the physiological and biomechanical requirements of such demanding events, allowing us to carefully construct strength and conditioning programs that precisely prepare you for the type of success you are searching for.
Whether you're aiming to complete your race, set a new personal best, or climb the global rankings, Resolute Strength and Conditioning equips you with the tailored training and unwavering support to unlock your full potential.
Embrace the journey. Pursue greatness. Prevail in success.
OUR HIGHLIGHTS
The Proof is in the Pudding
OUR HIGHLIGHTS
The Proof is in the Pudding
This training program is an absolute game-changer for anyone serious about hybrid fitness racing. From start to finish, the entire collection is meticulously designed, progressively building your capabilities exactly where they need to be. I felt stronger, faster, and more resilient with each phase. The thoughtful progression truly delivered peak performance on race day. This isn't just a program; it's your blueprint for success. Highly, highly recommend!
- steph
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The RACE Training Programs: A Carefully Periodised
training schedule
Prepare to conquer the ultimate challenge with the RACE Hybrid Fitness Race Training Programs Collection. This meticulously crafted suite of training programs is your essential guide to dominating the dynamic and demanding world of hybrid fitness racing. Whether you're a seasoned athlete or embarking on your first hybrid race, RACE provides a strategic and progressive pathway to unlock your full potential. Hybrid fitness races, by their very nature, demand a unique blend of physical and physiological attributes. The RACE programs are engineered to specifically address these multifaceted requirements, focusing on muscular endurance, strength, cardiovascular fitness, power and explosiveness, agility and coordination, mental fortitude, and movement economy. We achieve this through varied rep schemes, time under tension protocols, circuit training, heavy lifting, compound movements, progressive overload, integrated running, rowing, cycling, burpee-based workouts, plyometrics, Olympic lifting variations, explosive bodyweight movements, and drills focusing on lateral movement, balance, and complex movement patterns.
The RACE Hybrid Fitness Race Training Programs employ a sophisticated periodisation model, guiding you through distinct phases to optimise your performance and minimise the risk of overtraining or injury. By adhering to the progressive and scientifically backed principles embedded within the RACE Hybrid Fitness Race Training Programs Collection, you'll not only build an unparalleled physical foundation but also develop the mental fortitude to conquer every obstacle, every mile, and ultimately, every hybrid fitness race you face. Get ready to race, perform, and dominate.
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BEGINNING OF THE PROGRAM
#8: Weeks 1 - 3 | #12: Weeks 1 - 4 | #16: Weeks 1 - 6
The Foundational Phase of the RACE Hybrid Fitness Race Training Programs is your essential starting point, meticulously designed to build a robust and adaptable base across three critical pillars: general strength, general running base fitness, and conditioning. This initial stage isn't about specialising; it's about fortifying your body from the ground up, preparing it for the more intense demands of later training phases. In terms of general strength, you'll focus on developing strength via exercises that resemble the pushing, pulling, lifting, and carrying movements frequently encountered in hybrid fitness races, laying the groundwork for efficient force production.
Simultaneously, we'll establish a solid general running base fitness through consistent, moderate-intensity aerobic work, building your cardiovascular endurance and improving your body's ability to sustain effort over time, crucial for navigating the running segments of any race. Finally, conditioning sessions are crafted to mimic the dynamic and varied movement demands of hybrid fitness races, ensuring you develop a broad range of fitness attributes before progressing to more race-specific work.
By diligently completing this Foundational Phase, you'll establish the comprehensive physical bedrock necessary to thrive in the subsequent stages of your hybrid fitness race preparation.
PHASE TRANSITION
#8: Weeks 4 + 5 | #12: Weeks 5 - 7 | #16: Weeks 7 - 10
With a solid foundation built, the Strength-Speed Phase marks a pivotal shift in your RACE Hybrid Fitness Race Training. This is where we bridge the gap between pure strength and explosive, race-ready power. You'll notice a distinct evolution in your strength sessions, transitioning from general superset-style work to highly effective post-activation potentiation (PAP) protocols. This means you'll be performing heavy strength exercises followed by explosive, related movements to 'prime' your nervous system for maximal power output. This method isn't just about lifting more; it's about lifting faster and powerfully, mimicking the rapid force production needed for obstacles and burst efforts in a race.
Simultaneously, your running sessions will ramp up in intensity. We're moving beyond steady-state runs to incorporate higher-intensity efforts with targeted interval bursts, simulating the demands of sprinting between obstacles or surging on a course. These bursts are crucial for developing your anaerobic capacity and improving your ability to recover quickly, ensuring you maintain a high performance level throughout the race.
Finally, conditioning sessions in this phase becomes more specific to the demands of hybrid fitness races through the integration of specific race-day exercises with the foundational movements completed in the foundational phase. You'll engage in challenging circuits mirroring the unpredictable nature of race day. The goal here is to improve your work capacity under race-like conditions, enhancing your transitions, and building the mental toughness required to push through discomfort.
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Having developed robust strength and initial power, the Speed-Strength Phase is where your training truly refines into race-specific explosiveness and efficiency. This phase represents a deeper dive into converting raw power into the dynamic speed and agility demanded by hybrid fitness events, continuing to leverage the benefits of post-activation potentiation (PAP), with the exercises themselves being highly specific to hybrid race movements. This direct transfer ensures that the power you generate is directly applicable to the challenges of the course, optimising your ability to rapidly transition between tasks.
Concurrently, your running sessions escalate to focus on maximal aerobic speed (MAS). This involves high-intensity interval training designed to push your aerobic ceiling, enabling you to sustain faster paces for longer periods and recover more efficiently. It’s about building speed endurance, ensuring you can maintain a strong pace throughout the whole race.
Finally, your conditioning sessions become intensely specific to the intricate demands of hybrid fitness races. These aren't just general circuits; they're meticulously crafted simulations that string together sequences of movements you’ll face on race day. The aim is to maximise your work capacity in a race-like environment, improve your transitions between different modalities, and forge the mental resilience required to push through the cumulative fatigue of a grueling hybrid course. This phase is about honing your ability to perform at peak capacity when it truly matters, ensuring you're agile and powerful.
PHASE TRANSITION:
#8: Weeks 6 + 7 | #12: Weeks 8 - 10 | #16: Weeks 11 - 14
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Having developed robust strength and initial power, the Speed-Strength Phase is where your training truly refines into race-specific explosiveness and efficiency. This phase represents a deeper dive into converting raw power into the dynamic speed and agility demanded by hybrid fitness events, continuing to leverage the benefits of post-activation potentiation (PAP), with the exercises themselves being highly specific to hybrid race movements. This direct transfer ensures that the power you generate is directly applicable to the challenges of the course, optimising your ability to rapidly transition between tasks.
Concurrently, your running sessions escalate to focus on maximal aerobic speed (MAS). This involves high-intensity interval training designed to push your aerobic ceiling, enabling you to sustain faster paces for longer periods and recover more efficiently. It’s about building speed endurance, ensuring you can maintain a strong pace throughout the whole race.
Finally, your conditioning sessions become intensely specific to the intricate demands of hybrid fitness races. These aren't just general circuits; they're meticulously crafted simulations that string together sequences of movements you’ll face on race day. The aim is to maximise your work capacity in a race-like environment, improve your transitions between different modalities, and forge the mental resilience required to push through the cumulative fatigue of a grueling hybrid course. This phase is about honing your ability to perform at peak capacity when it truly matters, ensuring you're agile and powerful.
PHASE TRANSITION:
#8: Weeks 6 + 7 | #12: Weeks 8 - 10 | #16: Weeks 11 - 14
leaving no stone
unturned in your
pursuit of greatness
Research shows that athletes improve strength, speed, power and jumping ability far more effectively when they follow a structured program designed by a qualified strength and conditioning coach (Lesinski et al., 2016).
The biggest results come from the right exercises, the right loads and the right progression — not random workouts.
Studies also show that most gym injuries happen in unsupervised settings, while properly coached programs can actually reduce injury risk (Faigenbaum et al., 2009; Emery et al., 2015).
The Resolute Strength & Conditioning mobile training app is built on this evidence, giving athletes clear, progressive, coach-designed programs so they can train safely, consistently and with purpose
of
greatness
leaving no stone unturned
in your pursuit
The Resolute Strength & Conditioning mobile training app is built on this evidence, giving athletes clear, progressive, coach-designed programs so they can train safely, consistently and with purpose
Research shows that athletes improve strength, speed, power and jumping ability far more effectively when they follow a structured program designed by a qualified strength and conditioning coach (Lesinski et al., 2016).
The biggest results come from the right exercises, the right loads and the right progression — not random workouts.
Studies also show that most gym injuries happen in unsupervised settings, while properly coached programs can actually reduce injury risk (Faigenbaum et al., 2009; Emery et al., 2015).
of
greatness
leaving no stone unturned
in your pursuit
Research shows that athletes improve strength, speed, power and jumping ability far more effectively when they follow a structured program designed by a qualified strength and conditioning coach (Lesinski et al., 2016).
The biggest results come from the right exercises, the right loads and the right progression — not random workouts.
Studies also show that most gym injuries happen in unsupervised settings, while properly coached programs can actually reduce injury risk (Faigenbaum et al., 2009; Emery et al., 2015).
The Resolute Strength & Conditioning mobile training app is built on this evidence, giving athletes clear, progressive, coach-designed programs so they can train safely, consistently and with purpose
Hey there, aspiring champion,
This isn't just another training program; it's a declaration. You've been putting in the work, but are you truly preparing to dominate, or just to participate?
The Resolute Strength and Conditioning RACE Training Programs Collection isn't for those content with crossing the finish line. It's for the athletes who yearn to shatter personal bests, leave competitors in their wake, and stand atop the podium, knowing they gave absolutely everything. My years working within
elite professional sporting systems have given me a unique insight into what it truly takes to reach the pinnacle of performance. I've seen firsthand how top-tier athletes are developed, how their training is meticulously planned, and how every detail is optimised to achieve their ambitious goals. Now, I'm bringing that same level of expertise and dedication directly to you.
Forget "good enough." We're talking about a meticulously crafted, science-backed approach designed to unlock your full athletic potential. We'll forge your strength, amplify your speed, and engineer your endurance so you don't just compete, you utterly dominate. Every session, every rep, every stride in the RACE collection is purposeful, driving you closer to the athlete you were always meant to be. This is the exact kind of strategic, results-driven training that has helped professional athletes achieve their dreams, and it can do the same for you.
This is your moment to stop holding back. This is your chance to embrace the relentless pursuit of excellence. Are you ready to stop competing and start dominating?
a letter from your coach
want to perform
train the way you
realise your true
Hey there, aspiring champion,
This isn't just another training program; it's a declaration. You've been putting in the work, but are you truly preparing to dominate, or just to participate?
The Resolute Strength and Conditioning RACE Training Programs Collection isn't for those content with crossing the finish line. It's for the athletes who yearn to shatter personal bests, leave competitors in their wake, and stand atop the podium, knowing they gave absolutely everything. My years working within
a letter from your coach
strength
elite professional sporting systems have given me a unique insight into what it truly takes to reach the pinnacle of performance. I've seen firsthand how top-tier athletes are developed, how their training is meticulously planned, and how every detail is optimised to achieve their ambitious goals. Now, I'm bringing that same level of expertise and dedication directly to you.
Forget "good enough." We're talking about a meticulously crafted, science-backed approach designed to unlock your full athletic potential. We'll forge your strength, amplify your speed, and engineer your endurance so you don't just compete, you utterly dominate. Every session, every rep, every stride in the RACE collection is purposeful, driving you closer to the athlete you were always meant to be. This is the exact kind of strategic, results-driven training that has helped professional athletes achieve their dreams, and it can do the same for you.
This is your moment to stop holding back. This is your chance to embrace the relentless pursuit of excellence. Are you ready to stop competing and start dominating?
a letter from your coach
train the way you want to perform
Hey there, aspiring champion,
This isn't just another training program; it's a declaration. You've been putting in the work, but are you truly preparing to dominate, or just to participate? The Resolute Strength and Conditioning RACE Training Programs Collection isn't for those content with crossing the finish line. It's for the athletes who yearn to shatter personal bests, leave competitors in their wake, and stand atop the podium, knowing they gave absolutely everything.
My years working within elite professional sporting systems have given me a unique insight into what it truly takes to reach the pinnacle of performance. I've seen firsthand how top-tier athletes are developed, how their training is meticulously planned, and how every detail is optimised to achieve their ambitious goals. Now, I'm bringing that same level of expertise and dedication directly to you.
Forget "good enough." We're talking about a meticulously crafted, science-backed approach designed to unlock your full athletic potential. We'll forge your strength, amplify your speed, and engineer your endurance so you don't just compete, you utterly dominate. Every session, every rep, every stride in the RACE collection is purposeful, driving you closer to the athlete you were always meant to be. This is the exact kind of strategic, results-driven training that has helped professional athletes achieve their dreams, and it can do the same for you.
This is your moment to stop holding back. This is your chance to embrace the relentless pursuit of excellence. Are you ready to stop competing and start dominating?
train the way you
Hey there, aspiring champion,
This isn't just another training program; it's a declaration. You've been putting in the work, but are you truly preparing to dominate, or just to participate? The Resolute Strength and Conditioning RACE Training Programs Collection isn't for those content with crossing the finish line. It's for the athletes who yearn to shatter personal bests, leave competitors in their wake, and stand atop the podium, knowing they gave absolutely everything.
My years working within elite professional sporting systems have given me a unique insight into what it truly takes to reach the pinnacle of performance. I've seen firsthand how top-tier athletes are developed, how their training is meticulously planned, and how every detail is optimised to achieve their ambitious goals. Now, I'm bringing that same level of expertise and dedication directly to you.
Forget "good enough." We're talking about a meticulously crafted, science-backed approach designed to unlock your full athletic potential. We'll forge your strength, amplify your speed, and engineer your endurance so you don't just compete, you utterly dominate. Every session, every rep, every stride in the RACE collection is purposeful, driving you closer to the athlete you were always meant to be. This is the exact kind of strategic, results-driven training that has helped professional athletes achieve their dreams, and it can do the same for you.
a letter from your coach
want to perform
This is your moment to stop holding back. This is your chance to embrace the relentless pursuit of excellence. Are you ready to stop competing and start dominating?
embrace your pursuit
of greatness.
choose from either of our 8, 12 or 16 week training program packages, with weekly and discounted outright options available for each package.
each of our training program packages have all of the inclusions you'll need to perform at your best come race day:
access to mobile training application
initial consultation & assessment
end of phase reviews
daily messaging support from your coach
performance nutrition guides
access to the elite development playbook
daily check - ins & training readiness questionnaires
habits tracking
x8
week program
$90 / week
OR
$670 outright (-$50 off)
x12
week program
$85 / week
OR
$920 outright (-$50 off)
x16
week program
$80 / week
OR
$1080 outright (-$50 off)
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&
sign up to embrace the journey, pursue greatness and prevail in success.
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