academy of excellence
train with elite standards.
develop elite performance.
A structured, evidence-based development system designed to maximise performance, resilience, and long-term growth.
bringing you professional coaching experience from the following organisations
bringing you professional coaching experience from the following organisations
bringing you professional coaching experience from the following organisations
resolute
embrace. pursue. prevail.
To become an elite athlete, you must live like one. Every action you take, every decision you make, must be in service of that dream.
To achieve greatness, you must also become a master of yourself. Understand your individual needs, grasp the specific demands of your sport, and recognise how your lifestyle impacts your overall athletic performance.
At Resolute Strength and Conditioning, we guide you on this journey. Our approach considers both your unique individual needs and the sport-specific challenges you face.
Through personalised training programs, unwavering support, and easy access to comprehensive training and recovery resources, we equip you with everything necessary to optimise your athletic and personal development.
Even if you're not an athlete, Resolute Strength and Conditioning is the place for you to achieve your goals and become your best self!
Don’t delay - click below and unlock your full potential.
Embrace the Journey. Pursue Greatness. Prevail in Success.
why join resolute?
hear from our athletes
OUR HIGHLIGHTS
The Proof is in the Pudding
why join resolute?
hear from our athletes
why join resolute?
hear from our athletes
why join resolute?
hear from our athletes
why join resolute?
hear from our athletes
OUR HIGHLIGHTS
The Proof is in the Pudding
the best for development
why our athletes say the Resolute Academy is
Go Beyond the Physical
Mastering movement is only the beginning of athletic success.
Our training philosophy places a strong emphasis on true athletic development, prioritising the build of a robust motor skill foundation.
By developing both physical capability and an understanding of why this training matters, athletes are more likely to commit long term.
The result is a clear competitive advantage over peers who do not have access to high-quality strength and conditioning coaching.
Take Your Development to the Next Level
10% of your development comes from your training, with the other 90% comes from your actions outside the gym. The Academy of Excellence covers all aspects of your development, fostering the development of an elite athlete mindset to minimise injury and maximise potential.
By utilising Long-Term Athlete Development (LTAD) models, our training philosophy ensures that your program progression is appropriate to your maturation, fostering your development into a strong, powerful and resilient athlete, providing you with the competitive edge over your peers who lack access to quality strength and conditioning coaching.
Train for Elite
Speed Development
The gym serves one primary purpose for athletes — to build the strength and power required to enhance performance on the field. But strength alone doesn’t create speed. If you’re not regularly exposing yourself to high-end sprinting opportunities each week, it won’t matter how well you develop power in the gym — you simply won’t get faster.
That’s why our Elite Athlete Framework prioritises consistent exposure to top-end speed development, ensuring athletes can express the strength and power they build in the gym and maximise their true speed potential.
Mastering movement is only the beginning of athletic success.
Our training philosophy places a strong emphasis on true athletic development, prioritising the build of a robust motor skill foundation.
By developing both physical capability and an understanding of why this training matters, athletes are more likely to commit long term.
The result is a clear competitive advantage over peers who do not have access to high-quality strength and conditioning coaching.
Go Beyond the
Physical
10% of your development comes from your training, with the other 90% comes from your actions outside the gym. The Academy of Excellence covers all aspects of your development, fostering the development of an elite athlete mindset to minimise injury and maximise potential.
By utilising Long-Term Athlete Development (LTAD) models, our training philosophy ensures that your program progression is appropriate to your maturation, fostering your development into a strong, powerful and resilient athlete, providing you with the competitive edge over your peers who lack access to quality strength and conditioning coaching.
Take Yourself to the Next Level
Speed is arguably the most desired athletic trait.
Which is why it is strange that it isn’t treated as such in most athletic training environments.
At the Academy of Excellence, we love speed.
No matter if you’re an agile winger or a big strong forward, we will teach you how to become the fastest, and therefore most sort after athlete that you can possibly become.
Get a Program that
Loves Speed
Go Beyond the Physical
Mastering movement is only the beginning of athletic success.
Our training philosophy places a strong emphasis on true athletic development, prioritising the build of a robust motor skill foundation.
By developing both physical capability and an understanding of why this training matters, athletes are more likely to commit long term.
The result is a clear competitive advantage over peers who do not have access to high-quality strength and conditioning coaching.
10% of your development comes from your training, with the other 90% comes from your actions outside the gym. The Academy of Excellence covers all aspects of your development, fostering the development of an elite athlete mindset to minimise injury and maximise potential.
By utilising Long-Term Athlete Development (LTAD) models, our training philosophy ensures that your program progression is appropriate to your maturation, fostering your development into a strong, powerful and resilient athlete, providing you with the competitive edge over your peers who lack access to quality strength and conditioning coaching.
Take Yourself to the Next Level
Take Yourself to the Next Level
10% of your development comes from your training, with the other 90% comes from your actions outside the gym. The Academy of Excellence covers all aspects of your development, fostering the development of an elite athlete mindset to minimise injury and maximise potential.
By utilising Long-Term Athlete Development (LTAD) models, our training philosophy ensures that your program progression is appropriate to your maturation, fostering your development into a strong, powerful and resilient athlete, providing you with the competitive edge over your peers who lack access to quality strength and conditioning coaching.
Get a Program that Loves Speed
Speed is arguably the most desired athletic trait.
Which is why it is strange that it isn’t treated as such in most athletic training environments.
At the Academy of Excellence, we love speed.
No matter if you’re an agile winger or a big strong forward, we will teach you how to become the fastest, and therefore most sort after athlete that you can possibly become.
Go Beyond the Physical
Mastering movement is only the beginning of athletic success.
Our training philosophy places a strong emphasis on true athletic development, prioritising the build of a robust motor skill foundation.
By developing both physical capability and an understanding of why this training matters, athletes are more likely to commit long term.
The result is a clear competitive advantage over peers who do not have access to high-quality strength and conditioning coaching.
10% of your development comes from your training, with the other 90% comes from your actions outside the gym. The Academy of Excellence covers all aspects of your development, fostering the development of an elite athlete mindset to minimise injury and maximise potential.
By utilising Long-Term Athlete Development (LTAD) models, our training philosophy ensures that your program progression is appropriate to your maturation, fostering your development into a strong, powerful and resilient athlete, providing you with the competitive edge over your peers who lack access to quality strength and conditioning coaching.
Take Yourself to the Next Level
Take Yourself to the Next Level
10% of your development comes from your training, with the other 90% comes from your actions outside the gym. The Academy of Excellence covers all aspects of your development, fostering the development of an elite athlete mindset to minimise injury and maximise potential.
By utilising Long-Term Athlete Development (LTAD) models, our training philosophy ensures that your program progression is appropriate to your maturation, fostering your development into a strong, powerful and resilient athlete, providing you with the competitive edge over your peers who lack access to quality strength and conditioning coaching.
Get a Program that Loves Speed
Speed is arguably the most desired athletic trait.
Which is why it is strange that it isn’t treated as such in most athletic training environments.
At the Academy of Excellence, we love speed.
No matter if you’re an agile winger or a big strong forward, we will teach you how to become the fastest, and therefore most sort after athlete that you can possibly become.
a letter from your coach
unlock your inner
excellence
What is the main thing you have noticed has changed over the years when sitting down on the weekend and watching professional sport? That athlete's body shapes are changing? That they're bigger? Stronger? Faster?
Well, you may be right!
Over the last 20 years, NRL players in today's game are on average 6 - 8kg's heavier. Despite the lack of historical data, I am a strong believer that significant enhancements in sports science and associated technology has heavily influenced the development of faster athletes, particularly over the last decade or so. Much is the desire for speed in modern sport that the once revered tall, lanky wingers are being replaced by faster, and often shorter, athletes. The prime example of this is Corey Oates, an Origin representative, dropped at the beginning of the 2024 NRL season for simply not being "fast enough".
WHY DO ATHLETES FAIL?
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete. And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it.
Was it genetics?
Was it my training?
Was it my nutrition?
Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points.
However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough. It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes. This knowledge was ultimately the deciding factor for the name Resolute.
Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, making it as an elite athlete boils down to what being Resolute means: having an unwavering determination for success.
If every action you take, or decision you make is not in service of your dream, then failure is inevitable.
If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.
If you're training is not adequate enough to make yourself indestructible on the field/court, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable.
If you lack the knowledge, the self - confidence, or don't fully appreciate what it takes to reach the highest level, then failure is inevitable.
Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility. Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.
So, if you have an unwavering desire to become the strongest, most powerful, fastest, most agile and most mobile athlete you can possibly be, then you have come to the right place.
Don't delay your journey to success any longer.
unlock your inner
What is the main thing you have noticed has changed over the years when sitting down on the weekend and watching professional sport?
That athlete's body shapes are changing? That they're bigger? Stronger? Faster? Well, you may be right!
Over the last 20 years, NRL players in today's game are on average 6 - 8kg's heavier. Despite the lack of historical data, I am a strong believer that significant enhancements in sports science and associated technology has heavily influenced the development of faster athletes, particularly over the last decade or so. Much is the desire for speed in modern sport that the once revered tall, lanky wingers are being replaced by faster, and often shorter, athletes. The prime example of this is Corey Oates, an Origin representative, dropped at the beginning of the 2024 NRL season for simply not being "fast enough".
WHY DO ATHLETES FAIL?
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.
And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it. Was it genetics? Was it my training? Was it my nutrition? Was I mentally not strong enough?
a letter from your coach
Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points.
However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.
It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.
This knowledge was ultimately the deciding factor for the name Resolute. Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, making it as an elite athlete boils down to what being Resolute means: having an unwavering determination for success.
If every action you take, or decision you make is not in service of your dream, then failure is inevitable.
If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.
If you're training is not adequate enough to make yourself indestructible on the field/court, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable.
If you lack the knowledge, the self - confidence, or don't fully appreciate what it takes to reach the highest level, then failure is inevitable.
Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.
Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.
So, if you have an unwavering desire to become the strongest, most powerful, fastest, most agile and most mobile athlete you can possibly be, then you have come to the right place.
Don't delay your journey to success any longer.
elite excellence
unlock your inner
What is the main thing you have noticed has changed over the years when sitting down on the weekend and watching professional sport?
That athlete's body shapes are changing? That they're bigger? Stronger? Faster? Well, you may be right!
Over the last 20 years, NRL players in today's game are on average 6 - 8kg's heavier. Despite the lack of historical data, I am a strong believer that significant enhancements in sports science and associated technology has heavily influenced the development of faster
a letter from your coach
elite excellence
athletes, particularly over the last decade or so. Much is the desire for speed in modern sport that the once revered tall, lanky wingers are being replaced by faster, and often shorter, athletes. The prime example of this is Corey Oates, an Origin representative, dropped at the beginning of the 2024 NRL season for simply not being "fast enough".
WHY DO ATHLETES FAIL?
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.
And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it. Was it genetics? Was it my training? Was it my nutrition? Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points.However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough. It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes. This knowledge was ultimately the deciding factor for the name Resolute. Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, making it as an elite athlete boils down to what being Resolute means: having an unwavering determination for success.
If every action you take, or decision you make is not in service of your dream, then failure is inevitable. If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.
If you're training is not adequate enough to make yourself indestructible on the field/court, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable.
If you lack the knowledge, the self - confidence, or don't fully appreciate what it takes to reach the highest level, then failure is inevitable.
Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.
Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.
So, if you have an unwavering desire to become the strongest, most powerful, fastest, most agile and most mobile athlete you can possibly be, then you have come to the right place.
Don't delay your journey to success any longer.
FEEL LIKE YOUR DEVELOPMENT HAS STALLED?
THEN HERE IS WHY
Creating an effective strength and conditioning program is not a one-size-fits-all process. Each athlete has unique needs, goals and physical attributes that must be carefully considered. Factors such as age, training history, sport-specific demands, injury history, and even psychological readiness all play a critical role in program design.
A well-crafted program takes into account the athlete's current fitness level and progressively challenges them to enhance performance while minimising the risk of injury. It balances various elements such as strength, endurance, flexibility and recovery. The goal is to create a holistic approach that addresses the athlete's weaknesses, builds on their strengths and aligns with their specific goals.
By prioritising individualisation, we ensure that every athlete receives the attention and tailored guidance they need to reach their full potential. This meticulous approach is what separates successful training programs from generic routines that fail to deliver lasting results.
Your Training isn't Meeting
Your Needs
Your Training Doesn't Meet the
Demands of Gameday
Failing to train in a way that meets the physiological demands of gameplay can have significant repercussions on an athlete's performance and development. When training is not aligned with the specific requirements of the sport, athletes may experience decreased endurance, strength, and agility—key components that are critical during competition. This mismatch can lead to a higher risk of injuries, as the body is not adequately prepared to handle the intensity and complexity of actual gameplay. Furthermore, without targeted training, athletes may miss out on opportunities to develop sport-specific skills, hindering their growth and potential. In the long term, this can result in stagnation, frustration, and a lack of progress.
To truly excel and reach peak performance, it is essential to engage in a training program that is thoughtfully designed to mimic the physical and technical demands of the sport. By doing so, athletes can build resilience, enhance their skills, and consistently perform at their best when it matters most.
A common mistake that athletes often make is focusing too much on what they do in the weight room. Whilst what you do in the gym is an important aspect of your physical and athletic development, it isn't the be all and end all. One of the more important training principles is that of training specificity. At the end of the day, if your training isn't designed to make you a better athlete in your particular sport, then you're wasting your time. Which is why emphasis must be placed on the development of power and coordination in the context of the specific motor patterns often utilised in your sport. For example: increasing load of barbell front squats over time does correlate to sprint performance.
However, no matter how much you squat, if you're not actually sprinting in your training, then you're not going to get faster. It's that simple. Therefore, an all encompassing training program that is able to transfer what you do in the gym to your performance on the field will be far more advantageous than a program that is isolated to strength - specific exercises.
Your Training Focuses too Much on Strength
Giving Your Young Athlete a Shot
Being parents to young aspiring athletes can be quite challenging at times. Initially, letting your young athlete try out a variety of sports is the best way to start. This not only gives them the opportunity to discover sports and activities they enjoy the most, but it is also instrumental for the development of the necessary motor skills required for athletic development.
Participation in multiple sports helps young athletes develop a wide range of motor skills, such as coordination, balance, agility, and strength. These foundational skills are crucial as they form the basis for more complex movements and techniques required in various sports. Furthermore, engaging in diverse activities can enhance overall athleticism, making them more versatile and adaptable athletes in the long run.
However, the challenges begin once your young aspiring athlete reaches high school. School commitments, extracurricular activities, and an increase in social life flood their weekly schedule, placing extra pressure on them to find time to train and continue their development. These added pressures place a greater demand on your young aspiring athlete. Pressures from within to succeed, especially during times of accelerated growth, make their growing bodies more susceptible to injuries.
This is where we come into the picture. Teaching young, aspiring athletes how to train efficiently and effectively whilst managing external factors can be the difference between giving them a shot at success or losing hope and interest in their dreams.
Liam from Resolute Strength and Conditioning has exceeded all of my and my son's expectations. Liam has been coaching my son for several months now and we have both seen a huge transformation in his speed, specific game skills and endurance.
Liam knows what athletes require and he invests 100% in the sessions. Liam has gone above and beyond even attending games to provide feedback, encouragement and support. There is no question my son has improved in the right areas and he has made a number of representative teams since training with Liam.
I highly recommend if you are seeking a professional and supportive strength and conditioning specialist Liam is your guy!
- Andrew
Using Long-Term Athlete Development (LTAD) models, we ensure that your young athlete can become the best athlete they can be. LTAD models emphasise age-appropriate training and development, focusing on building a solid foundation before progressing to more specialised skills. This approach not only enhances performance but also helps in preventing injuries by promoting proper technique and movement patterns.
We guide your athlete to run efficiently and employ proper landing and jumping mechanics. Proper biomechanics reduce the risk of overuse injuries and ensure that their bodies can handle the demands of their chosen sports. This way, we help your young aspiring athlete reach their peak performance whilst staying resilient to injury.
Provide your young aspiring athlete with every opportunity to succeed and join our Academy of Excellence today!
leaving no stone
unturned in your
pursuit of greatness
Research shows that athletes improve strength, speed, power and jumping ability far more effectively when they follow a structured program designed by a qualified strength and conditioning coach (Lesinski et al., 2016).
The biggest results come from the right exercises, the right loads and the right progression — not random workouts.
Studies also show that most gym injuries happen in unsupervised settings, while properly coached programs can actually reduce injury risk (Faigenbaum et al., 2009; Emery et al., 2015).
The Resolute Strength & Conditioning mobile training app is built on this evidence, giving athletes clear, progressive, coach-designed programs so they can train safely, consistently and with purpose
leaving no
stone
unturned in
your pursuit of
greatness
The Resolute Strength & Conditioning mobile training app is built on this evidence, giving athletes clear, progressive, coach-designed programs so they can train safely, consistently and with purpose
Research shows that athletes improve strength, speed, power and jumping ability far more effectively when they follow a structured program designed by a qualified strength and conditioning coach (Lesinski et al., 2016).
The biggest results come from the right exercises, the right loads and the right progression — not random workouts.
Studies also show that most gym injuries happen in unsupervised settings, while properly coached programs can actually reduce injury risk (Faigenbaum et al., 2009; Emery et al., 2015).
join the academy.
unleash your potential.
extended squad
from $79 / week
-
reciprocal 5 week training blocks
-
general nutritional guides
-
access to mobile training app
-
initial consultation & assessment
-
program induction
-
individualised lifestyle review
-
weekly check - ins
-
end of block reviews
access to exclusive conditioning and mobility training sessions - $15/week add on
EXTENDED SQUAD +
-
weekly face to face training session
-
athlete specific training and gameday nutrition guides
-
access to exclusive conditioning and mobility training sessions
-
daily training readiness and recovery questionnaires
-
habits tracking
starting squad
from $109 / week
rep
squad
from $179 / week
STARTING SQUAD +
-
x2 total weekly face to face training sessions
-
20% discount to the Resolute Catalog
sign up to embrace the journey, pursue greatness and prevail in success.
training hub
athlete training
hyrox programs
general training
training & nutrition packages
links & resources
getting started
logistics
our story
resources usage policy
returns policy
RACE training programs collection
strength & conditioning training programs package
gym training session packages
peak performance initiative
peak performance initiative
premade training & nutrition packages
training hub
about us
testimonials
peak performance initiative
our squad