GYM SESSION PACKAGES
REALISE YOUR TRUE STRENGTHS. DEVELOP TRUE RESILIENCE.
Whether you're an athlete striving for peak performance or someone simply looking to build strength and confidence, our one-on-one and group strength and conditioning sessions are designed to help you unlock your full potential.
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CHOOSE UP TO 5 SESSION PACKAGES
Bringing you coaching experience from the following organisations
Bringing you coaching experience from the
following organisations
TRAINING SESSION PACKAGES
UNLEASH YOUR INNER SPEED. MASTER ELITE MECHANICS.
Speed is arguably the most desired trait for any athlete, no matter the sport or position. If that is the case, then why is hardly any time spent training correct sprint technique throughout all levels and ages of sport?
CHOOSE FROM ONE OF THREE PROGRAM PACKAGES
GYM TRAINING SESSION PACKAGES
REALISE YOUR STRENGTHS. DEVELOP TRUE RESILIENCE.
Whether you're an athlete striving for peak performance or someone simply looking to build strength and confidence, our one-on-one and group strength and conditioning sessions are designed to help you unlock your full potential.
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CHOOSE 3, 5 OR 7 PROGRAM OPTIONS
HOW OUR TRAINING PHILOSOPHIES
MAXIMISE YOUR DEVELOPMENT.
At Resolute Strength and Conditioning, we believe that strength training and conditioning isn't just for athletes - it's for everyone looking to improve their physical performance, health, and overall resilience. Our expert-led programs focus on building muscle, enhancing mobility, boosting endurance, and preventing injuries, ensuring individuals of all backgrounds and fitness levels can reap the benefits.
With science-backed techniques and a personalised approach, our training sessions help you move better, feel stronger, and increase energy levels, whether you're an athlete striving for peak performance or someone looking to improve day-to-day fitness. From posture and flexibility to mental resilience and confidence, our training fosters long-term health and sustainable strength so you can excel in any aspect of life.
With expert coaching, personalised programming, and a supportive environment, you'll develop power, endurance, and resilience, no matter your starting point. Our tailored approach ensures progress, motivation, and results, making it the perfect choice for anyone ready to push their limits and become the best version of themselves.
BUILDING THE FOUNDATION: CORE
Every movement in the gym begins with the ability to stabilise the spine and transfer force effectively through the body. Proper bracing allows the torso to act as a strong, stable pillar, enabling the limbs to generate and transfer force efficiently. Without this foundation, strength leaks occur, technique deteriorates, and injury risk increases. By consistently reinforcing core bracing each session, athletes learn to maintain optimal posture and control during every lift, sprint, jump, and change of direction — ultimately allowing them to express power more effectively.
PRIMING THE BODY: ACTIVATION
The Resolute Elite Development Process incorporates targeted muscle activation and movement preparation to ensure key muscle groups are switched on and joints are moving through the ranges required for training. This process focuses on activating often underutilised stabilisers such as the glutes, deep core, and upper back while reinforcing efficient movement patterns. By preparing the neuromuscular system in this way, athletes enter the session with improved coordination, mobility, and control.
STRENGTH, SPEED AND EVERYTHING IN BETWEEN
Power — the ability to produce force quickly — is essential for maintaining high quality of movement throughout life. While strength allows you to move heavy loads, power determines how quickly your body can respond to everyday demands and is one of the first qualities that declines with age, making it an important qualuty to train to maintain coordination, balance, and functional movement capacity. By consistently developing power, individuals maintain sharper, more controlled movement patterns — supporting better performance in the gym.
What's Included in Your Package?
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Develop true athleticism
Develop greater strength, explosive power and overall athletic performance through personalised gym sessions tailored to your individual goals, abilities and training needs.
Train with purpose
Maximise your results with expert coaching, structured strength and conditioning sessions, technical guidance and progressive training designed to improve movement quality, reduce injury risk and build long-term performance.
Access elite resources
Unlock exclusive resources through the Resolute mobile training app, including exercise demonstrations, mobility routines, recovery strategies and performance education to support your progress beyond the gym.
FEEL LIKE YOUR DEVELOPMENT HAS STALLED? HERE IS WHY.
TRAINING ISN'T MEETING YOUR NEEDS
Each athlete has unique needs, goals and physical attributes that must be carefully considered. Factors such as age, training history, sport-specific demands, injury history, and even psychological readiness all play a critical role in program design. This meticulous approach is what separates successful training programs from generic routines that fail to deliver lasting results.
TRAINING DOESN'T MEET GAME DEMANDS
Failing to train in a way that meets the physiological demands of gameplay can significantly effect performance. When training is not aligned with the specific requirements of the sport, performance suffers as the body is not adequately prepared to handle the intensity and complexity of actual gameplay. To reach peak performance, it is essential that your program is designed to mimic the physiological demands of your sport.
A LETTER FROM YOUR COACH
EMBRACE. PURSUE. PREVAIL.
Since finishing his masters degree, Liam has transformed Resolute into both an academy for nurturing the development of tomorrow’s elite athletes, as well as providing an avenue for easy access to elite strength and conditioning training for EVERYONE. Liam is determined to watch all of his athletes succeed through carefully constructed programs developed off the back of closely developed coach - athlete relationships. Bringing extensive knowledge and experience working at the top level with elite industry experts and professional organisations, inconjunction with his past roles as Head Coach and Head of High Performance of Collegiate Rugby Union programs, Liam fosters a deep understanding of what it takes to achieve full athletic potential.
Liam is such a great coach - so knowledgeable, approachable and always has great advice to help you push for your goals.
KERRY
Liam is a genuinely excellent coach - will always push you to your limits and beyond. Friendly, approachable and incredibly knowledgeable, he’s always taken the time to educate and challenge. Highly recommended.
HAIDEE
Liam is one of the most committed coaches I’ve ever work with!
BILL
Liam is very knowledgeable and knows what he is doing. Gave me the right exercises and workout program to strengthen and recover from a knee fracture. Can't recommend him enough!
VIKAS
Liam is an amazing coach. He knows his clients and modifies exercises to cater for injuries and strength. He will look after all of your strength and conditioning needs!
LEE
Superb service. Highly knowledgeable Performance coach. I had a few injuries and Liam was able to design a fantastic program that helped me achieve my goals. Highly recommend his services.
JOHN
I have been working with Liam for over a year now. As someone who's always been active but wanted to enhance my fitness routine, I can't recommend Liam enough. He has tailored a strength and conditioning program specifically for my needs, focusing on flexibility and bone health.
ROCHELLE
Liam has been phenomal helping me mitigate injury whilst getting stronger over the last 5 weeks. Arming me with the knowledge to help build continual progress has also helped me stick to the program structure and kept me motivated too.
NAOMI
I highly recommend this program for people who are trying to get fasting and who have goals in sporting career. I have seen massive improvements in my running and health just in 5 weeks.
DALLAS MITCHELL
#18
Best programs ever!
My strength is 10x better now since I joined Resolute. I would highly recommend.
NATE KORBL
#07
This program has not only help my physical growth but my mental health, it helped me improve my basic skills as well as complex techniques if you are ever looking for a S&C I would highly recommend and fully support.
HARRY BORTON
#16
Best program I have gotten, actually working with injured areas.
Will 100% recommend
MARCUS BATEUP
#04
Liam is a great coach he makes sure you have the best program to become the best you can be.
Great bloke aswell!
BILLY CLEGG
Working with Liam and Resolute S&C has been a game changer. Having a gym and wellness plan with personanl support and field sessions with Liam have boosted my game and I wouldn't be anywhere near where I am today without the help of Liam and Resolute.
BEN DUNN
#30
Resolute has improved me immensely as an athlete. I have become a stronger and faster and overall better athlete after the amazing personalised program and sessions. I would recommend for any athlete who wants to improve their game. 5 stars. Highly recommend
SPENCER MOSTYN
#11
THEIR SUCCESS IS OUR SUCCESS
OUR SUCCESS STORIES
| 100% five star reviews
stop dreaming AND
start embracing your pursuit.
At Resolute Strength and Conditioning, we believe that strength training and conditioning isn't just for athletes - it's for everyone looking to improve their physical performance, health, and overall resilience. Our expert-led programs focus on building muscle, enhancing mobility, boosting endurance, and preventing injuries, ensuring individuals of all backgrounds and fitness levels can reap the benefits.
With science-backed techniques and a personalised approach, our training sessions help you move better, feel stronger, and increase energy levels, whether you're an athlete striving for peak performance or someone looking to improve day-to-day fitness. From posture and flexibility to mental resilience and confidence, our training fosters long-term health and sustainable strength so you can excel in any aspect of life.
With expert coaching, personalised programming, and a supportive environment, you'll develop power, endurance, and resilience, no matter your starting point. Our tailored approach ensures progress, motivation, and results, making it the perfect choice for anyone ready to push their limits and become the best version of themselves.
BUILDING THE FOUDNATION
Every movement in the gym begins with the ability to stabilise the spine and transfer force effectively through the body. Proper bracing allows the torso to act as a strong, stable pillar, enabling the limbs to generate and transfer force efficiently. Without this foundation, strength leaks occur, technique deteriorates, and injury risk increases. By consistently reinforcing core bracing each session, athletes learn to maintain optimal posture and control during every lift, sprint, jump, and change of direction — ultimately allowing them to express power more effectively.
PRIMING THE BODY
The Resolute Elite Development Process incorporates targeted muscle activation and movement preparation to ensure key muscle groups are switched on and joints are moving through the ranges required for training. This process focuses on activating often underutilised stabilisers such as the glutes, deep core, and upper back while reinforcing efficient movement patterns. By preparing the neuromuscular system in this way, athletes enter the session with improved coordination, mobility, and control.
STRENGTH, SPEED AND EVERYTHING IN BETWEEN
Power — the ability to produce force quickly — is essential for maintaining high quality of movement throughout life. While strength allows you to move heavy loads, power determines how quickly your body can respond to everyday demands and is one of the first qualities that declines with age, making it an important qualuty to train to maintain coordination, balance, and functional movement capacity. By consistently developing power, individuals maintain sharper, more controlled movement patterns — supporting better performance in the gym.
bringing you professional coaching experience from the following organisations
bringing you professional coaching experience from the following organisations
THE PROOF IS IN THE PUDDING
OUR HIGHLIGHTS
Don't take our word for it. Here is the proof.
100%
5 STAR GOOGLE REVIEWS
ATHLETE REP SELECTION RATE
80%
TOTAL ATHLETES COACHED
>200
Liam has tailored programs for both my boys, have seen huge results in their strength, speed also nutrition. Liam also forms a great relationship with each individual which is pleasing, taking time out for game day even.
Nate's Dad
Liam is highly professional and was able to connect with Ollie and push him to get the best out of him.
Ollie's Dad
Liam has been phenominal helping me mitigate injury and arming me with the knowledge to help build continual progress has also helped me stick to the program structure and kept me motivated too.
Naomi
I highly recommend this program for people who are trying to get fasting and who have goals in sporting career. I have seen massive improvements in my running and health just in 5 weeks.
Dallas Mitchell
Liam has exceeded all of my and my son's expectations. Liam has been coaching my son for several months now and we have both seen a huge transformation in his speed, specific game skills and endurance. Liam knows what athletes require and he invests 100% in the sessions.
Spencer's Dad
WHY JOIN
RESOLUTE?
Best program I have gotten, actually working with injured areas will 100% recommend
Marcus Bateup
Working with Liam and Resolute S&C has been a game changer for me. Having a gym and wellness plan with personal support and field sessions with Liam have boosted my confidence as a player. I don’t think I would be anywhere near where I am today without the help of Liam and Resolute.
Ben Dunn
Best programs ever! My strength is 10x better now since I joined Resolute, I would highly recommend.
Nate Korbl
This program has not only help my physical growth but my mental health, it helped me improve my basic skills as well as complex techniques if you are ever looking for a S&C I would highly recommend and fully support.
Harry Borton
Resolute have tailored strength and conditioning programs specifically for my needs, focusing on flexibility and bone health. The workouts are challenging but achievable, and I've noticed a significant improvement in my overall strength and mobility.
Rochelle
Core Bracing
Building the Foundation for Force Production
building the foundation for power production
Every movement in the gym begins with the ability to stabilise the spine and transfer force effectively through the body. At Resolute, we prioritise core bracing at the beginning of every session to ensure athletes understand how to create full-body tension and maintain spinal stability under load. Proper bracing allows the torso to act as a strong, stable pillar, enabling the limbs to generate and transfer force efficiently.
Without this foundation, strength leaks occur, technique deteriorates, and injury risk increases. By consistently reinforcing core bracing each session, athletes learn to maintain optimal posture and control during every lift, sprint, jump, and change of direction — ultimately allowing them to express their strength and power more effectively throughout the workout.
Power — the ability to produce force quickly — is essential for maintaining high quality of movement throughout life. While strength allows you to move heavy loads, power determines how quickly your body can respond to everyday demands and is one of the first qualities that declines with age, making it an important qualuty to train to maintain coordination, balance, and functional movement capacity.
Within the Resolute development process, power is emphasised for ensuring the nervous system is able to produce force rapidly and efficiently, thus improving reaction speed, coordination, and movement efficiency. By consistently developing power, individuals maintain sharper, more controlled movement patterns — supporting better performance in the gym and preserving quality of movement in everyday life.
Power Development
strength, speed, and quality of movement
The Resolute Elite Development Process incorporates targeted muscle activation and movement preparation to ensure key muscle groups are switched on and joints are moving through the ranges required for training. This process focuses on activating often underutilised stabilisers such as the glutes, deep core, and upper back while reinforcing efficient movement patterns. By preparing the neuromuscular system in this way, athletes enter the session with improved coordination, mobility, and control.
The result is better exercise execution, greater training efficiency, and a reduced likelihood of compensations or injury, allowing athletes to get more out of every repetition performed.
Muscle Activation & Movement Prep
Priming the Body for Performance
priming the body for performance
The Resolute Elite Development Process incorporates targeted muscle activation and movement preparation to ensure key muscle groups are switched on and joints are moving through the ranges required for training. This process focuses on activating often underutilised stabilisers such as the glutes, deep core, and upper back while reinforcing efficient movement patterns. By preparing the neuromuscular system in this way, athletes enter the session with improved coordination, mobility, and control.
The result is better exercise execution, greater training efficiency, and a reduced likelihood of compensations or injury, allowing athletes to get more out of every repetition performed.
Activation & Movement Prep
Building the Foundation for Force Production
Power Development
strength, speed and everything in between
Power — the ability to produce force quickly — is essential for maintaining high quality of movement throughout life. While strength allows you to move heavy loads, power determines how quickly your body can respond to everyday demands and is one of the first qualities that declines with age, making it an important qualuty to train to maintain coordination, balance, and functional movement capacity.
Within the Resolute development process, power is emphasised for ensuring the nervous system is able to produce force rapidly and efficiently, thus improving reaction speed, coordination, and movement efficiency. By consistently developing power, individuals maintain sharper, more controlled movement patterns — supporting better performance in the gym and preserving quality of movement in everyday life.
Power — the ability to produce force quickly — is essential for maintaining high quality of movement throughout life. While strength allows you to move heavy loads, power determines how quickly your body can respond to everyday demands and is one of the first qualities that declines with age, making it an important qualuty to train to maintain coordination, balance, and functional movement capacity.
Within the Resolute development process, power is emphasised for ensuring the nervous system is able to produce force rapidly and efficiently, thus improving reaction speed, coordination, and movement efficiency. By consistently developing power, individuals maintain sharper, more controlled movement patterns — supporting better performance in the gym and preserving quality of movement in everyday life.
Power Development
strength, speed, and quality of movement
The Resolute Elite Development Process incorporates targeted muscle activation and movement preparation to ensure key muscle groups are switched on and joints are moving through the ranges required for training. This process focuses on activating often underutilised stabilisers such as the glutes, deep core, and upper back while reinforcing efficient movement patterns. By preparing the neuromuscular system in this way, athletes enter the session with improved coordination, mobility, and control.
The result is better exercise execution, greater training efficiency, and a reduced likelihood of compensations or injury, allowing athletes to get more out of every repetition performed.
Muscle Activation & Movement Prep
Priming the Body for Performance
Core Bracing
Every movement in the gym begins with the ability to stabilise the spine and transfer force effectively through the body. At Resolute, we prioritise core bracing at the beginning of every session to ensure athletes understand how to create full-body tension and maintain spinal stability under load. Proper bracing allows the torso to act as a strong, stable pillar, enabling the limbs to generate and transfer force efficiently.
Without this foundation, strength leaks occur, technique deteriorates, and injury risk increases. By consistently reinforcing core bracing each session, athletes learn to maintain optimal posture and control during every lift, sprint, jump, and change of direction — ultimately allowing them to express their strength and power more effectively throughout the workout.
Building the Foundation for Force Production
03
Train with Purpose
Stop second-guessing whether you’re doing the right things to progress. Every session in your program is designed with a clear purpose; build strength, improve movement quality, and develop physical qualities that transfer to performance. With expert guidance and a structured plan in place, you can focus on showing up, putting in the work, and trusting that every step is moving you closer to your goals.
OUR HIGHLIGHTS
The Proof is in the Pudding
The numbers behind our success.
100%
5 STARS GOOGLE REVIEWS
80%
ATHLETE REP SELECTION RATE
> 100
ATHLETES
COACHED
UNLOCK YOUR POTENTIAL WITH RESOLUTE GYM TRAINING SESSIONS.
Train with purpose. Develop with confidence. Perform at your best.
Sessions tailored to your goals, experience, abilities and individual training needs.
Expert coaching with real-time feedback to improve movement quality and performance.
Sessions designed to develop strength, power, muscular endurance and overall athleticism.
Training that supports injury prevention, corrects imbalances and builds long-term resilience.
Access to exclusive training app resources, including tutorials, mobility, recovery and more.
Frequently asked questions
The More You Train, the
More You Save!
Purchase up to five training session packages at any one time. The more sessions you purchase, the more you save on your training!
The More You Train, the
More You Save!
Purchase up to five training session packages at any one time. The more sessions you purchase, the more you save on your training!
