Who are Resolute Strength & Conditioning programs designed for?

Our programs are designed for athletes aiming to maximise strength, speed, power, and overall athleticism, as well as everyday individuals of all levels looking to improve their strength, fitness, and overall lifestyle.

Do I need prior training experience to get started?

Not at all. Whether you’re completely new to training or have years of experience, every session is scaled and structured to suit your current level.

What makes Resolute different from a normal gym?

We focus on developing how you move, perform, and feel — not just how you look — using structured, progressive strength and conditioning methods.

How do I get started?

Simply book a consultation with a coach and we’ll guide you into the most suitable program based on your goals, experience, and lifestyle.

Are programs personalised?

Yes — all training program packages is structured and adjusted to suit your individual goals, ability, and progress over time.

Training Hub | Resolute Strength & Conditioning

Discover your elite in the Training hub

Combining intelligent periodisation, progressive overload and purposeful recovery to maximise long-term performance.

PROGRAMS FOR ANY GOAL. TRAINING FOR ANY NEED

TAKE OUR READINESS QUESTIONNAIRE

ATHLETE STRENGTH & CONDITIONING PROGRAMS

ACADEMY OF EXCELLENCE

HYROX PERFORMANCE PROGRAMS

HYBRID RACE TRAINING PROGRAMS

SPRINT TRAINING SESSIONS

SPRINT TRAINING SESSION PACKAGES

GENERAL STRENGTH & CONDITIONING PROGRAMS

TRAINING PROGRAM PACKAGES

TRAINING PROGRAM BASED ON YOUR FAVOURITE SPORTS

PEAK PERFORMANCE INITIATIVE

GYM TRAINING SESSIONS

GYM TRAINING SESSION PACKAGES

ALL ACCESS TO ELITE TRAINING PROGRAMS

✓ Access the complete Resolute Workout Studio and choose the training session that best suits your goals each day.

✓ Log your sessions and track your progress directly through the app, keeping your training history all in one place.

✓ Choose from strength, conditioning, power, mobility, hybrid and more, giving you the flexibility to train your way.

✓ Train at your level with exercise alternatives and scalable sessions to suit your ability, experience and available equipment.

✓ Access exercise demonstrations and coaching guidance to help you understand movements and get more from every session.

✓ Get every new Workout Studio session automatically, with new training options added to your All Access package at no extra cost.

GET STARTED 14 DAYS FREE

Try all of our programs free for 14 days with ALL ACCESS.

TRAIN IN AN ELITE SYSTEM FOR ELITE RESULTS

Whatever your goals, whatever your experience. We have the training that will help you succeed.

TRAINING FOR YOUR GOALS

Strength, speed, conditioning, mobility, athletic development and more. Whatever your starting point or goal, Resolute gives you the tools to train with purpose and keep progressing.

MORE THAN A PROGRAM

Go beyond simply following workouts. Access structured training, educational resources, testing tools and performance guides designed to help you get more from every session.

BUILT FOR PROGRESS

Your training should evolve as you do. Progress through purposeful programs and resources designed to keep challenging you, building consistency and driving long-term results.

SOMETHING FOR EVERYONE

From developing athletes to everyday people wanting to become stronger, fitter and healthier. Resolute brings performance-based training principles to anyone serious about improving.

A LETTER FROM YOUR COACH

EMBRACE. PURSUE. PREVAIL.

Since finishing his masters degree, Liam has transformed Resolute into both an academy for nurturing the development of tomorrow’s elite athletes, as well as providing an avenue for easy access to elite strength and conditioning training for EVERYONE!

Liam is determined to watch all of his athletes succeed through carefully constructed programs developed off the back of closely developed coach - athlete relationships.

Bringing extensive knowledge and experience working at the top level with elite industry experts and professional organisations, inconjunction with his past roles as Head Coach and Head of High Performance of Collegiate Rugby Union programs, Liam fosters a deep understanding of what it takes to achieve full athletic potential.

CHOOSE YOUR PROGRAM