SPRINT SESSION PACKAGES
UNLEASH YOUR INNER SPEED. MASTER ELITE MECHANICS.
Speed is arguably the most desired trait for any athlete, no matter the sport or position. If that is the case, then why is hardly any time spent training correct sprint technique throughout all levels and ages of sport?
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CHOOSE UP TO 5 SESSION PACKAGES
Bringing you coaching experience from the following organisations
Bringing you coaching experience from the
following organisations
TRAINING SESSION PACKAGES
REALISE YOUR STRENGTHS. DEVELOP TRUE RESILIENCE.
Whether you're an athlete striving for peak performance or someone simply looking to build strength and confidence, our one-on-one and group strength and conditioning sessions are designed to help you unlock your full potential.
CHOOSE FROM ONE OF THREE PROGRAM PACKAGES
SPRINT TRAINING SESSION PACKAGES
UNLEASH YOUR INNER SPEED. MASTER ELITE MECHANICS.
Speed is arguably the most desired trait for any athlete, no matter the sport or position. If that is the case, then why is hardly any time spent training correct sprint technique throughout all levels and ages of sport?
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CHOOSE UP TO 5 SESSION PACKAGES
WHY SOME ATHLETES NEVER REALISE THEIR FULL SPEED POTENTIAL.
Most athletes never realise their full speed potential. Not because they don’t work hard. Not because they don’t want it badly enough, but because they spend years chasing speed instead of developing it.
They skip the foundations; sprint mechanics, mobility, strength, power, deceleration, movement efficiency - then wonder why their times never change.
Speed isn't built through random sprints at the end of training. It's the result of hundreds of small improvements layered together over months and years. The fastest athletes aren't always the most talented. They're often the athletes who consistently attack the details others ignore.
Master your movement. Build your strength. Develop your power. Refine your technique.
Do that long enough and speed becomes the by-product.
Your potential isn't determined by what you can run today. It's determined by how committed you are to developing the qualities that create speed in the first place.
SPORT SPECIFIC SPEED DEVELOPMENT
Developing effective speed mechanics within sport-specific environments is crucial for athletic performance. While many athletes can sprint well in isolation, the ability to apply efficient mechanics under fatigue, decision-making, and changing game situations is what separates good athletes from great ones. Athletes who learn to control their body position, stride efficiency, and acceleration mechanics in realistic sporting contexts will move faster, react quicker, and gain a consistent advantage during competition.
TRANSFERRING STRENGTH INTO POWER
Developing strength and power in the gym is only valuable if it translates to performance on the field. By bridging the gap between strength training and athletic movement, athletes learn to apply their power efficiently in real game situations. When strength is transferable, every rep in the gym contributes directly to faster, more explosive performance on the field.
EXPOSURE TO ELITE SPEED
The gym serves one primary purpose for athletes — to build the strength and power required to enhance performance on the field. But strength alone doesn’t create speed. If you’re not regularly exposing yourself to high-end sprinting opportunities each week, it won’t matter how well you develop power in the gym — you simply won’t get faster. That’s why our Elite Athlete Framework prioritises consistent exposure to top-end speed development, ensuring athletes can express the strength and power they build in the gym and maximise their true speed potential.
What's Included in Your Package?
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Develop explosive speed
Improve your sprint mechanics, acceleration and top-end speed through structured, personalised sprint sessions designed to maximise your speed, power and athletic performance.
Enhance your performance
Develop faster reactions, sharper changes of direction and greater agility through sport-specific sprint training designed to improve your speed and effectiveness in competition.
Access elite resources
Unlock exclusive resources through the Resolute mobile training app, including sprint development guides, exercise demonstrations, mobility routines and performance education to support your development beyond each session.
FEEL LIKE YOUR DEVELOPMENT HAS STALLED? HERE IS WHY.
TRAINING ISN'T MEETING YOUR NEEDS
Each athlete has unique needs, goals and physical attributes that must be carefully considered. Factors such as age, training history, sport-specific demands, injury history, and even psychological readiness all play a critical role in program design. This meticulous approach is what separates successful training programs from generic routines that fail to deliver lasting results.
TRAINING DOESN'T MEET GAME DEMANDS
Failing to train in a way that meets the physiological demands of gameplay can significantly effect performance. When training is not aligned with the specific requirements of the sport, performance suffers as the body is not adequately prepared to handle the intensity and complexity of actual gameplay. To reach peak performance, it is essential that your program is designed to mimic the physiological demands of your sport.
WHY SOME ATHLETES NEVER REALISE THEIR FULL SPEED POTENTIAL.
Most athletes never realise their full speed potential. Not because they don’t work hard. Not because they don’t want it badly enough, but because they spend years chasing speed instead of developing it.
They skip the foundations; sprint mechanics, mobility, strength, power, deceleration, movement efficiency - then wonder why their times never change.
Speed isn't built through random sprints at the end of training. It's the result of hundreds of small improvements layered together over months and years. The fastest athletes aren't always the most talented. They're often the athletes who consistently attack the details others ignore.
Master your movement. Build your strength. Develop your power. Refine your technique.
Do that long enough and speed becomes the by-product.
Your potential isn't determined by what you can run today. It's determined by how committed you are to developing the qualities that create speed in the first place.
MIMICKING SPORT SPECIFIC CONDITIONS
Developing effective speed mechanics within sport-specific environments is crucial for athletic performance. While many athletes can sprint well in isolation, the ability to apply efficient mechanics under fatigue, decision-making, and changing game situations is what separates good athletes from great ones. Athletes who learn to control their body position, stride efficiency, and acceleration mechanics in realistic sporting contexts will move faster, react quicker, and gain a consistent advantage during competition.
TRANSFERRING GYM STRENGTH INTO POWER
Developing strength and power in the gym is only valuable if it translates to performance on the field. By bridging the gap between strength training and athletic movement, athletes learn to apply their power efficiently in real game situations. When strength is transferable, every rep in the gym contributes directly to faster, more explosive performance on the field.
EXPOSING YOU TO ELITE SPEED
The gym serves one primary purpose for athletes — to build the strength and power required to enhance performance on the field. But strength alone doesn’t create speed. If you’re not regularly exposing yourself to high-end sprinting opportunities each week, it won’t matter how well you develop power in the gym — you simply won’t get faster. That’s why our Elite Athlete Framework prioritises consistent exposure to top-end speed development, ensuring athletes can express the strength and power they build in the gym and maximise their true speed potential.
bringing you professional coaching experience from the following organisations
THE PROOF IS IN THE PUDDING
OUR HIGHLIGHTS
Don't take our word for it. Here is the proof.
100%
5 STAR GOOGLE REVIEWS
ATHLETE REP SELECTION RATE
80%
TOTAL ATHLETES COACHED
>200
Liam is such a great coach - so knowledgeable, approachable and always has great advice to help you push for your goals.
KERRY
Liam is a genuinely excellent coach - will always push you to your limits and beyond. Friendly, approachable and incredibly knowledgeable, he’s always taken the time to educate and challenge. Highly recommended.
HAIDEE
Liam is one of the most committed coaches I’ve ever work with!
BILL
Liam is very knowledgeable and knows what he is doing. Gave me the right exercises and workout program to strengthen and recover from a knee fracture. Can't recommend him enough!
VIKAS
Liam is an amazing coach. He knows his clients and modifies exercises to cater for injuries and strength. He will look after all of your strength and conditioning needs!
LEE
Superb service. Highly knowledgeable Performance coach. I had a few injuries and Liam was able to design a fantastic program that helped me achieve my goals. Highly recommend his services.
JOHN
I have been working with Liam for over a year now. As someone who's always been active but wanted to enhance my fitness routine, I can't recommend Liam enough. He has tailored a strength and conditioning program specifically for my needs, focusing on flexibility and bone health.
ROCHELLE
Liam has been phenomal helping me mitigate injury whilst getting stronger over the last 5 weeks. Arming me with the knowledge to help build continual progress has also helped me stick to the program structure and kept me motivated too.
NAOMI
I highly recommend this program for people who are trying to get fasting and who have goals in sporting career. I have seen massive improvements in my running and health just in 5 weeks.
DALLAS MITCHELL
#18
Best programs ever!
My strength is 10x better now since I joined Resolute. I would highly recommend.
NATE KORBL
#07
This program has not only help my physical growth but my mental health, it helped me improve my basic skills as well as complex techniques if you are ever looking for a S&C I would highly recommend and fully support.
HARRY BORTON
#16
Best program I have gotten, actually working with injured areas.
Will 100% recommend
MARCUS BATEUP
#04
Liam is a great coach he makes sure you have the best program to become the best you can be.
Great bloke aswell!
BILLY CLEGG
Working with Liam and Resolute S&C has been a game changer. Having a gym and wellness plan with personanl support and field sessions with Liam have boosted my game and I wouldn't be anywhere near where I am today without the help of Liam and Resolute.
BEN DUNN
#30
Resolute has improved me immensely as an athlete. I have become a stronger and faster and overall better athlete after the amazing personalised program and sessions. I would recommend for any athlete who wants to improve their game. 5 stars. Highly recommend
SPENCER MOSTYN
#11
THEIR SUCCESS IS OUR SUCCESS
OUR SUCCESS STORIES
| 100% five star reviews
Liam has tailored programs for both my boys, have seen huge results in their strength, speed also nutrition. Liam also forms a great relationship with each individual which is pleasing, taking time out for game day even.
Nate's Dad
Liam is highly professional and was able to connect with Ollie and push him to get the best out of him.
Ollie's Dad
Liam has been phenominal helping me mitigate injury and arming me with the knowledge to help build continual progress has also helped me stick to the program structure and kept me motivated too.
Naomi
I highly recommend this program for people who are trying to get fasting and who have goals in sporting career. I have seen massive improvements in my running and health just in 5 weeks.
Dallas Mitchell
Liam has exceeded all of my and my son's expectations. Liam has been coaching my son for several months now and we have both seen a huge transformation in his speed, specific game skills and endurance. Liam knows what athletes require and he invests 100% in the sessions.
Spencer's Dad
WHY JOIN
RESOLUTE?
Best program I have gotten, actually working with injured areas will 100% recommend
Marcus Bateup
Working with Liam and Resolute S&C has been a game changer for me. Having a gym and wellness plan with personal support and field sessions with Liam have boosted my confidence as a player. I don’t think I would be anywhere near where I am today without the help of Liam and Resolute.
Ben Dunn
Best programs ever! My strength is 10x better now since I joined Resolute, I would highly recommend.
Nate Korbl
This program has not only help my physical growth but my mental health, it helped me improve my basic skills as well as complex techniques if you are ever looking for a S&C I would highly recommend and fully support.
Harry Borton
Resolute have tailored strength and conditioning programs specifically for my needs, focusing on flexibility and bone health. The workouts are challenging but achievable, and I've noticed a significant improvement in my overall strength and mobility.
Rochelle
The numbers behind our success.
100%
5 STARS GOOGLE REVIEWS
80%
ATHLETE REP SELECTION RATE
> 100
ATHLETES
COACHED
A LETTER FROM YOUR COACH
EMBRACE. PURSUE. PREVAIL.
Since finishing his masters degree, Liam has transformed Resolute into both an academy for nurturing the development of tomorrow’s elite athletes, as well as providing an avenue for easy access to elite strength and conditioning training for EVERYONE. Liam is determined to watch all of his athletes succeed through carefully constructed programs developed off the back of closely developed coach - athlete relationships. Bringing extensive knowledge and experience working at the top level with elite industry experts and professional organisations, inconjunction with his past roles as Head Coach and Head of High Performance of Collegiate Rugby Union programs, Liam fosters a deep understanding of what it takes to achieve full athletic potential.
REALISE YOUR TRUE SPEED POTENTIAL WITH OUR SPRINT SESSIONS.
Train with purpose. Develop with confidence. Perform at your best.
Sprint sessions tailored to your sport, position, goals, abilities and stage of athletic development.
Expert coaching to refine mechanics, improve technique and maximise sprint efficiency.
Sessions designed to develop explosive acceleration and top-end speed.
Training that enhances movement efficiency and builds resilience to perform at high intensity.
Access exclusive training app resources guides to sprint development, mobility, recovery and more.
why join resolute?
hear from our athletes
why join resolute?
hear from our athletes
Ensuring Transferable Power from the Gym to the Field
Developing strength and power in the gym is only valuable if it translates to performance on the field.
By bridging the gap between strength training and athletic movement, athletes learn to apply their power efficiently in real game situations. When strength is transferable, every rep in the gym contributes directly to faster, more explosive performance on the field.
Exposure to elite speed
The gym serves one primary purpose for athletes — to build the strength and power required to enhance performance on the field. But strength alone doesn’t create speed.
If you’re not regularly exposing yourself to high-end sprinting opportunities each week, it won’t matter how well you develop power in the gym — you simply won’t get faster.
That’s why our Elite Athlete Framework prioritises consistent exposure to top-end speed development, ensuring athletes can express the strength and power they build in the gym and maximise their true speed potential.
The gym serves one primary purpose for athletes — to build the strength and power required to enhance performance on the field. But strength alone doesn’t create speed. If you’re not regularly exposing yourself to high-end sprinting opportunities each week, it won’t matter how well you develop power in the gym — you simply won’t get faster.
That’s why our Elite Athlete Framework prioritises consistent exposure to top-end speed development, ensuring athletes can express the strength and power they build in the gym and maximise their true speed potential.
exposure to elite
speed
get fast by running fast
Developing strength and power in the gym is only valuable if it translates to performance on the field. True athletic development comes from ensuring that the force, power, and movement qualities built in the gym can be expressed in sport-specific actions such as sprinting, jumping, and rapid changes of direction.
By bridging the gap between strength training and athletic movement, athletes learn to apply their power efficiently in real game situations. When strength is transferable, every rep in the gym contributes directly to faster, more explosive performance on the field.
Transferring Your
Power
from the Gym to the Field
Mastering Speed Mechanics
Developing effective speed mechanics within sport-specific environments is crucial for athletic performance.
While many athletes can sprint well in isolation, the ability to apply efficient mechanics under fatigue, decision-making, and changing game situations is what separates good athletes from great ones. Athletes who learn to control their body position, stride efficiency, and acceleration mechanics in realistic sporting contexts will move faster, react quicker, and gain a consistent advantage during competition.
Under Sport Specific Conditions
03
Train with Purpose
Stop second-guessing whether you’re doing the right things to progress. Every session in your program is designed with a clear purpose; build strength, improve movement quality, and develop physical qualities that transfer to performance. With expert guidance and a structured plan in place, you can focus on showing up, putting in the work, and trusting that every step is moving you closer to your goals.
The gym serves one primary purpose for athletes — to build the strength and power required to enhance performance on the field. But strength alone doesn’t create speed. If you’re not regularly exposing yourself to high-end sprinting opportunities each week, it won’t matter how well you develop power in the gym — you simply won’t get faster.
That’s why our Elite Athlete Framework prioritises consistent exposure to top-end speed development, ensuring athletes can express the strength and power they build in the gym and maximise their true speed potential.
exposure to elite
speed
get fast by running fast
Developing strength and power in the gym is only valuable if it translates to performance on the field. True athletic development comes from ensuring that the force, power, and movement qualities built in the gym can be expressed in sport-specific actions such as sprinting, jumping, and rapid changes of direction.
By bridging the gap between strength training and athletic movement, athletes learn to apply their power efficiently in real game situations. When strength is transferable, every rep in the gym contributes directly to faster, more explosive performance on the field.
Transferring Your
Power
from the Gym to the Field
Mastering Speed
Mechanics
Developing effective speed mechanics within sport-specific environments is crucial for athletic performance.
While many athletes can sprint well in isolation, the ability to apply efficient mechanics under fatigue, decision-making, and changing game situations is what separates good athletes from great ones. Athletes who learn to control their body position, stride efficiency, and acceleration mechanics in realistic sporting contexts will move faster, react quicker, and gain a consistent advantage during competition.
Under Sport Specific Conditions
03
Train with Purpose
Stop second-guessing whether you’re doing the right things to progress. Every session in your program is designed with a clear purpose; build strength, improve movement quality, and develop physical qualities that transfer to performance. With expert guidance and a structured plan in place, you can focus on showing up, putting in the work, and trusting that every step is moving you closer to your goals.
accelerate your speed
If you're to sit down and watch sport on the weekend, you'll often hear commentators drooling over one particular ability.
SPEED.
Whether it's the fastest man on the planet, Josh "The Fox" Addo - Carr, or seemingly the most popular beach sprint champion in the world, Damien Cook, athletes are often judged on how quickly they can move across the playing surface.
Despite the lack of historical data, I am a strong believer that significant enhancements in sports science and associated technology has heavily influenced the development of faster athletes, particularly over the last decade or so. Much is the desire for speed in modern sport that the once revered tall, lanky wingers are being replaced by faster, and often shorter, athletes.
The prime example of this is Corey Oates, an Origin representative, dropped at the beginning of the 2024 NRL season for simply not being "fast enough".
WHY DO MOST ATHLETES NEVER REALISE THEIR FULL SPEED POTENTIAL?
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete. And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it.
a letter from your coach
development
Was it genetics?
Was it my training?
Was it my nutrition?
Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points. However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.
It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors, in particular sprint training, plays in the development and overall success of both up and coming, and elite athletes. I have been very fortunate to be able to work with some amazing strength and conditioning coach across many different elite sporting environments over the years. These opportunities have taught me many things. But one thing I have observed is that sprint training is not getting the attention it so desperately deserves.
Why is this the case?
Is it because of the limited face to face time coaches have with athletes? Is it clashes in priorities or coaching philosophies?
Who knows. However, one thing I do know is that elite sprint training are no longer solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have access to the training you need to succeed, no matter your sporting discipline.
So, if you have an unwavering desire to become the fastest, most agile athlete you can possibly be, then you have come to the right place.
Don't delay your journey to success any longer.
Frequently asked questions
