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realise your true
full potential
Our Training Program Packages bring professional strength and conditioning programming to everyday training. Build strength, improve fitness, and move better through structured, science-based programs designed to help you train with purpose and achieve lasting results.
bringing you professional coaching experience from the following organisations
training program packages
realise your true
full potential.
Build strength, improve fitness, and move better through structured, science-based programs designed to help you train with purpose and achieve lasting results.
bringing you professional coaching experience from the following organisations
bringing you professional coaching experience from the following organisations
training program packages
realise your true
full potential
Our Training Program Packages bring professional strength and conditioning programming to everyday training. Build strength, improve fitness, and move better through structured, science-based programs designed to help you train with purpose and achieve lasting results.
strength & conditioning
it's not just for the elite!
You don't need to be an athlete to receive top-notch training.
Here at Resolute Strength and Conditioning, we are committed to catering for everyone's needs.
Whether you're looking to lose weight, gain muscle, or simply just looking for a new, exciting challenge, then you've come to the right place.
Don't delay your development any further. Get in touch and join our long list of client success stories today!
A Game-Changer for a 50-Something. As someone who's always been active but wanted to enhance my fitness routine, I can't recommend Liam enough. What I appreciate most is Liam’s personalised approach. He has tailored a strength and conditioning program specifically for my needs, focusing on flexibility and bone health. Beyond the physical benefits, Liam has been incredibly supportive and motivating. He has helped me understand the importance of correct form and technique, which has reduced my risk of injury. If you're looking to improve your health and fitness, no matter your age, I highly recommend seeking out Liam from Resolute.
- ROCHELLE
OUR HIGHLIGHTS
The Proof is in the Pudding
OUR HIGHLIGHTS
The Proof is in the Pudding
optimise your training
BEFORE IT'S TOO LATE!
THE LONGER YOU DELAY TRAINING to your potential, the shorter your window to achieving your goals becomes.
Stop second-guessing whether you’re doing the right things to progress. Every session in your program is designed with a clear purpose; build strength, improve movement quality, and develop physical qualities that transfer to performance. With expert guidance and a structured plan, you can focus on showing up, putting in the work, and trusting that every step is moving you closer to your goals.
03
Train with Purpose
Taking the Hard Work Out of Your Hard Work
01
Stop spending hours researching the best training methods or relying on the word of those who may not even have the necessary qualifications to help you succeed. Let us do the work for you in creating a training program and designing a routine individualised to your lifestyle that will optimise your chances of success.
02
Stress Free Training
No longer worry about fitting your schedule around your training. Your training is flexible, adapting to this every - changing, unpredictable thing we call life. Can't do a session? No stress! The constant support and communication with your coach allows us to do the worrying for you, rearranging your schedule to keep you on your path to success.
03
Train with Purpose
Stop second-guessing whether you’re doing the right things to progress. Every session in your program is designed with a clear purpose; build strength, improve movement quality, and develop physical qualities that transfer to performance. With expert guidance and a structured plan in place, you can focus on showing up, putting in the work, and trusting that every step is moving you closer to your goals.
leaving no stone
unturned in your
pursuit of greatness
Research shows that athletes improve strength, speed, power and jumping ability far more effectively when they follow a structured program designed by a qualified strength and conditioning coach (Lesinski et al., 2016).
The biggest results come from the right exercises, the right loads and the right progression — not random workouts.
Studies also show that most gym injuries happen in unsupervised settings, while properly coached programs can actually reduce injury risk (Faigenbaum et al., 2009; Emery et al., 2015).
The Resolute Strength & Conditioning mobile training app is built on this evidence, giving athletes clear, progressive, coach-designed programs so they can train safely, consistently and with purpose
of
greatness
leaving no stone unturned
in your pursuit
The Resolute Strength & Conditioning mobile training app is built on this evidence, giving athletes clear, progressive, coach-designed programs so they can train safely, consistently and with purpose
Research shows that athletes improve strength, speed, power and jumping ability far more effectively when they follow a structured program designed by a qualified strength and conditioning coach (Lesinski et al., 2016).
The biggest results come from the right exercises, the right loads and the right progression — not random workouts.
Studies also show that most gym injuries happen in unsupervised settings, while properly coached programs can actually reduce injury risk (Faigenbaum et al., 2009; Emery et al., 2015).
of
greatness
leaving no stone unturned
in your pursuit
Research shows that athletes improve strength, speed, power and jumping ability far more effectively when they follow a structured program designed by a qualified strength and conditioning coach (Lesinski et al., 2016).
The biggest results come from the right exercises, the right loads and the right progression — not random workouts.
Studies also show that most gym injuries happen in unsupervised settings, while properly coached programs can actually reduce injury risk (Faigenbaum et al., 2009; Emery et al., 2015).
The Resolute Strength & Conditioning mobile training app is built on this evidence, giving athletes clear, progressive, coach-designed programs so they can train safely, consistently and with purpose
realise your true
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it.
Was it genetics?
Was it my training?
Was it my nutrition?
Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking
a letter from your coach
strength
back, it there could be arguments for all four of these points. However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.
It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.Around this time, I was also able to realise the vast impact that these training philosophies can have on practically anyone, not just athletes!
This knowledge was ultimately the deciding factor for the name Resolute.
Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, living your best life simply boils down to what being Resolute means: having an unwavering determination for success.
If every action you take, or decision you make is not in service of your dream, then failure is inevitable.If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.
If you're training is inadequate, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable.
Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.
Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.
So, if you have an unwavering desire to become the strongest, most agile and most mobile person that you can possibly be, then you have come to the right place. Don't delay your journey to success any longer.
Unlock your potential now.
a letter from your coach
train the way you want to perform
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.
And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it.
Was it genetics?
Was it my training?
Was it my nutrition?
Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points. However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.
It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.
Around this time, I was also able to realise the vast impact that these training philosophies can have on practically anyone, not just athletes!
This knowledge was ultimately the deciding factor for the name Resolute. Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, living your best life simply boils down to what being Resolute means: having an unwavering determination for success.
If every action you take, or decision you make is not in service of your dream, then failure is inevitable.If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.
If you're training is inadequate, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable. Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.
Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.
So, if you have an unwavering desire to become the strongest, most agile and most mobile person that you can possibly be, then you have come to the right place.
Don't delay your journey to success any longer. Unlock your potential now.
realise your true
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.
And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it.
Was it genetics?
Was it my training?
Was it my nutrition?
Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points. However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.
It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.
Around this time, I was also able to realise the vast impact that these training philosophies can have on practically anyone, not just athletes!
This knowledge was ultimately the deciding factor for the name Resolute. Through all the bells and whistles of your training, through the multitude of
a letter from your coach
strengths
theories regarding training and recovery methods, living your best life simply boils down to what being Resolute means: having an unwavering determination for success.
If every action you take, or decision you make is not in service of your dream, then failure is inevitable.
If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.
If you're training is inadequate, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable. Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.
Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.
So, if you have an unwavering desire to become the strongest, most agile and most mobile person that you can possibly be, then you have come to the right place.
Don't delay your journey to success any longer.
Unlock your potential now.
join resolute and
realise your potential
access to exclusive conditioning and mobility training sessions - $15/week add on
general program
from $89 / week
-
reciprocal 5 week training blocks
-
general nutritional guides
-
access to mobile training app
-
initial consultation & assessment
-
program induction
-
individualised lifestyle review
-
weekly check - ins
-
end of block reviews
reciprocal 5 week training blocks
general nutritional guides
access to mobile training app
initial consultation & assessment
program induction
individualised lifestyle review
weekly check - ins
end of block reviews
access to exclusive conditioning and mobility training sessions - $15/week add on
specific program
from $119 / week
EVERYTHING IN EXTENDED SQUAD +
individualised nutrition guides
access to exclusive conditioning and mobility training sessions
daily training readiness and recovery questionnaires
habits tracker
ultimate program
from $159 / week
EVERYTHING IN STARTING SQUAD +
x1 total weekly face to face training sessions
20% discount to the Resolute Catelog
join resolute and
realise your potential
access to exclusive conditioning and mobility training sessions - $15/week add on
general program
from $89 / week
-
reciprocal 5 week training blocks
-
general nutritional guides
-
access to mobile training app
-
initial consultation & assessment
-
program induction
-
individualised lifestyle review
-
weekly check - ins
-
end of block reviews
specific program
from $119 / week
EVERYTHING IN EXTENDED SQUAD +
-
individualised nutrition guides
-
access to exclusive conditioning and mobility training sessions
-
daily training readiness and recovery questionnaires
-
habits tracker
ultimate program
from $159 / week
EVERYTHING IN STARTING SQUAD +
-
x1 total weekly face to face training sessions
-
20% discount to the Resolute Catelog