TRAINING PROGRAM PACKAGES
Trust us, you've
never trained like this before.
Our Training Program Packages bring professional strength and conditioning programming to everyday training. Build strength, improve fitness, and move better through structured, science-based programs designed to help you train with purpose and achieve lasting results.
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CHOOSE FROM EITHER A GYM PROGRAM, TRAINING SESSIONS OR BOTH!
Bringing you coaching experience from the following organisations
Bringing you coaching experience from the following organisations
TRAINING PROGRAM PACKAGES
Trust us, you've
never trained like this before.
Our Training Program Packages bring professional strength and conditioning programming to everyday training. Build strength, improve fitness, and move better through structured, science-based programs designed to help you train with purpose and achieve lasting results.
CHOOSE FROM ONE OF THREE PROGRAM PACKAGES
TRAINING PROGRAM PACKAGES
Trust us, you've
never trained like this before.
Our Training Program Packages bring professional strength and conditioning programming to everyday training. Build strength, improve fitness, and move better through structured, science-based programs designed to help you train with purpose and achieve lasting results.
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CHOOSE FROM EITHER A PROGRAM, FACE TO FACE SESSIONS, OR BOTH!
Strength & conditioning.
it's not just for the elite!
At Resolute Strength and Conditioning, we believe that strength training and conditioning isn't just for athletes - it's for everyone looking to improve their physical performance, health, and overall resilience. Our expert-led programs focus on building muscle, enhancing mobility, boosting endurance, and preventing injuries, ensuring individuals of all backgrounds and fitness levels can reap the benefits.
Through our science-backed, personalised approach, our training sessions help you move better, feel stronger, and increase energy levels, whether you're an athlete striving for peak performance or someone looking to improve day-to-day fitness. From posture and flexibility to mental resilience and confidence, our training fosters long-term health and sustainable strength so you can excel in any aspect of life. With expert coaching, personalised programming, and a supportive environment, you'll develop power, endurance, and resilience, no matter your starting point. Our tailored approach ensures progress, motivation, and results, making it the perfect choice for anyone ready to push their limits and become the best version of themselves.
TAKE THE HARD WORK OUT OF YOUR HARD WORK
Stop spending hours researching the best training methods or relying on the word of those who may not even have the necessary qualifications to help you succeed. Let us do the work for you in creating a training program and designing a routine individualised to your lifestyle that will optimise your chances of success.
STRESS FREE TRAINING
No longer worry about fitting your schedule around your training. Your training is flexible, adapting to this every - changing, unpredictable thing we call life. Can't do a session? No stress! Our support and communication allows us to do the worrying for you, rearranging your program to keep you on your path to success.
TRAIN WITH PURPOSE
Stop second-guessing whether you’re doing the right things. Every session in your program is designed with a purpose; build strength and improve movement quality. With expert guidance and a structured plan in place, you can focus on showing up, putting in the work, and trusting that every step is moving you closer to your goals.
STRUCTURED TRAINING PROGRAMS BUILT TO DELIVER RESULTS
Resolute Strength & Conditioning's Training Program Packages are designed for anyone looking to train with purpose, build strength, improve fitness and achieve lasting results, regardless of experience or ability. Each program is tailored to your individual goals and built around progressive training blocks that deliver measurable improvements. Combined with our extensive Workout Studio, nutrition guides and performance resources, you'll have everything you need to train smarter, recover better and continually progress.
GET FIRST WEEK FREE
MORE THAN JUST A PROGRAM
Access to Everything Needed to Succeed.
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Personalised training program
Achieve your goals with structured, progressive training programs tailored to your fitness level, experience and individual objectives, with built-in performance tracking.
All - access workout studio
Expand your training with an extensive library of strength, conditioning, mobility and recovery sessions, providing variety and flexibility to complement your program.
Nutrition & performance resources
Access comprehensive nutrition guides, recipes, exercise demonstrations and expert educational resources to optimise your training, recovery and overall wellbeing.
bringing you professional coaching experience from the following organisations
training program packages
realise your true
full potential
Our Training Program Packages bring professional strength and conditioning programming to everyday training. Build strength, improve fitness, and move better through structured, science-based programs designed to help you train with purpose and achieve lasting results.
A LETTER FROM YOUR COACH
EMBRACE. PURSUE. PREVAIL.
Since finishing his masters degree, Liam has transformed Resolute into both an academy for nurturing the development of tomorrow’s elite athletes, as well as providing an avenue for easy access to elite strength and conditioning training for EVERYONE!
Liam is determined to watch all of his athletes succeed through carefully constructed programs developed off the back of closely developed coach - athlete relationships.
Bringing extensive knowledge and experience working at the top level with elite industry experts and professional organisations, inconjunction with his past roles as Head Coach and Head of High Performance of Collegiate Rugby Union programs, Liam fosters a deep understanding of what it takes to achieve full athletic potential.
FEEL LIKE YOUR DEVELOPMENT HAS STALLED? HERE IS WHY.
TRAINING ISN'T MEETING YOUR NEEDS
Each athlete has unique needs, goals and physical attributes that must be carefully considered. Factors such as age, training history, sport-specific demands, injury history, and even psychological readiness all play a critical role in program design. This meticulous approach is what separates successful training programs from generic routines that fail to deliver lasting results.
TRAINING FOCUSES TOO MUCH ON STRENGTH
If your training isn't designed to make you a better athlete, then you're wasting your time. Which is why emphasis must be placed on the development of power and coordination in the context of the specific motor patterns of your sport. Therefore, a program that is able to transfer what you do in the gym to your performance on the field will be far more advantageous than a program that is isolated to strength - specific exercises.
Liam is such a great coach - so knowledgeable, approachable and always has great advice to help you push for your goals.
KERRY
Liam is a genuinely excellent coach - will always push you to your limits and beyond. Friendly, approachable and incredibly knowledgeable, he’s always taken the time to educate and challenge. Highly recommended.
HAIDEE
Liam is one of the most committed coaches I’ve ever work with!
BILL
Liam is very knowledgeable and knows what he is doing. Gave me the right exercises and workout program to strengthen and recover from a knee fracture. Can't recommend him enough!
VIKAS
Liam is an amazing coach. He knows his clients and modifies exercises to cater for injuries and strength. He will look after all of your strength and conditioning needs!
LEE
Superb service. Highly knowledgeable Performance coach. I had a few injuries and Liam was able to design a fantastic program that helped me achieve my goals. Highly recommend his services.
JOHN
I have been working with Liam for over a year now. As someone who's always been active but wanted to enhance my fitness routine, I can't recommend Liam enough. He has tailored a strength and conditioning program specifically for my needs, focusing on flexibility and bone health.
ROCHELLE
Liam has been phenomal helping me mitigate injury whilst getting stronger over the last 5 weeks. Arming me with the knowledge to help build continual progress has also helped me stick to the program structure and kept me motivated too.
NAOMI
I highly recommend this program for people who are trying to get fasting and who have goals in sporting career. I have seen massive improvements in my running and health just in 5 weeks.
DALLAS MITCHELL
#18
Best programs ever!
My strength is 10x better now since I joined Resolute. I would highly recommend.
NATE KORBL
#07
This program has not only help my physical growth but my mental health, it helped me improve my basic skills as well as complex techniques if you are ever looking for a S&C I would highly recommend and fully support.
HARRY BORTON
#16
Best program I have gotten, actually working with injured areas.
Will 100% recommend
MARCUS BATEUP
#04
Liam is a great coach he makes sure you have the best program to become the best you can be.
Great bloke aswell!
BILLY CLEGG
Working with Liam and Resolute S&C has been a game changer. Having a gym and wellness plan with personanl support and field sessions with Liam have boosted my game and I wouldn't be anywhere near where I am today without the help of Liam and Resolute.
BEN DUNN
#30
Resolute has improved me immensely as an athlete. I have become a stronger and faster and overall better athlete after the amazing personalised program and sessions. I would recommend for any athlete who wants to improve their game. 5 stars. Highly recommend
SPENCER MOSTYN
#11
THEIR SUCCESS IS OUR SUCCESS
OUR SUCCESS STORIES
| 100% five star reviews
THE PROOF IS IN THE PUDDING
OUR HIGHLIGHTS
Don't take our word for it. Here is the proof.
100%
5 STAR GOOGLE REVIEWS
ATHLETE REP SELECTION RATE
80%
TOTAL ATHLETES COACHED
>200
Liam has tailored programs for both my boys, have seen huge results in their strength, speed also nutrition. Liam also forms a great relationship with each individual which is pleasing, taking time out for game day even.
Nate's Dad
Liam is highly professional and was able to connect with Ollie and push him to get the best out of him.
Ollie's Dad
Liam has been phenominal helping me mitigate injury and arming me with the knowledge to help build continual progress has also helped me stick to the program structure and kept me motivated too.
Naomi
I highly recommend this program for people who are trying to get fasting and who have goals in sporting career. I have seen massive improvements in my running and health just in 5 weeks.
Dallas Mitchell
Liam has exceeded all of my and my son's expectations. Liam has been coaching my son for several months now and we have both seen a huge transformation in his speed, specific game skills and endurance. Liam knows what athletes require and he invests 100% in the sessions.
Spencer's Dad
WHY JOIN
RESOLUTE?
Best program I have gotten, actually working with injured areas will 100% recommend
Marcus Bateup
Working with Liam and Resolute S&C has been a game changer for me. Having a gym and wellness plan with personal support and field sessions with Liam have boosted my confidence as a player. I don’t think I would be anywhere near where I am today without the help of Liam and Resolute.
Ben Dunn
Best programs ever! My strength is 10x better now since I joined Resolute, I would highly recommend.
Nate Korbl
This program has not only help my physical growth but my mental health, it helped me improve my basic skills as well as complex techniques if you are ever looking for a S&C I would highly recommend and fully support.
Harry Borton
Resolute have tailored strength and conditioning programs specifically for my needs, focusing on flexibility and bone health. The workouts are challenging but achievable, and I've noticed a significant improvement in my overall strength and mobility.
Rochelle
The numbers behind our success.
100%
5 STARS GOOGLE REVIEWS
80%
ATHLETE REP SELECTION RATE
> 100
ATHLETES
COACHED
OUR HIGHLIGHTS
The Proof is in the Pudding
Our no stone unturned
approach to success.
Our thorough, detail-oriented approach to your physical and athletic development ensures no stone is left unturned in maximising your performance and potential.
Initial Assessment & Induction
Block Reviews & Progress Tracking
Individualised Training Via App
Nutritional
Guides
Habits
Tracking
Training & Readiness Questionnaires
Unlock your potential with the Academy of Excellence today.
Train with purpose. Develop with confidence. Perform at your best.
Structured training tailored to your sport, goals, ability and stage of development.
Professional guidance, ongoing feedback and accountability to maximise your progress.
Purpose-built 5-week blocks designed to continually develop strength, speed, power and performance.
An integrated approach combining training, recovery, nutrition and lifestyle education.
Regular performance reviews and measurable improvements through our training app.
Frequently asked questions
realise your true
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.
And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it.
Was it genetics?
Was it my training?
Was it my nutrition?
Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points. However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.
It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.
Around this time, I was also able to realise the vast impact that these training philosophies can have on practically anyone, not just athletes!
This knowledge was ultimately the deciding factor for the name Resolute. Through all the bells and whistles of your training, through the multitude of
a letter from your coach
strengths
