shallow focus photography of red cricket ball

2 - 222 SERIES

THE RESOLUTE PEAK PERFORMANCE INITIATIVE

shallow focus photography of red cricket ball
shallow focus photography of red cricket ball

POWER AND resilience.

Resolute Strength and Conditioning Peak Performance Initiative: 2-222 – Cricket Power Series

Cricket is a game of endurance, precision, and explosive movement—whether you're sending the ball to the boundary, charging in for a fast delivery, or diving to secure a crucial catch. 2-222 is a post-activation potentiation (PAP) strength-based training series, designed to sharpen batting power, bowling speed, and fielding agility with targeted strength priming and fast-twitch muscle activation.

Through high-resistance prep work, explosive sprint drills, and multi-directional reaction training, athletes develop the neuromuscular readiness to generate peak force output in game-defining moments. From leg-drive acceleration for powerful strokes to shoulder stability drills for high-speed bowling, every session ensures cricketers move stronger, faster, and more efficiently under pressure.

Cricket isn’t just about skill—it’s about maximizing power when the opportunity presents itself. 2-222 primes players for game-winning execution, ensuring they finish strong and push beyond their limits when it matters most.

Train with purpose. Perform with precision. Own the moment.

shallow focus photography of red cricket ball

NOT SURE WHERE TO GET STARTED?

Click the button below to take the RSC Training Preparedness Questionnaire.