Understanding How the Body Works

At Resolute Strength and Conditioning, we believe strong minds and bodies are built through understanding, not just effort. The Body Works section of our Training & Recovery Journal is your trusted source for uncovering how the body functions in the context of sport, fitness and athletic development. From muscle recruitment patterns and energy system demands to recovery strategies and movement efficiency, each entry breaks down complex concepts into practical, sport-specific knowledge.

Written for coaches, athletes and parents alike, this resource connects theory with action. Whether you’re exploring how the nervous system supports peak performance or how tissue adapts to progressive overload, Body Works delivers evidence-informed insights that support purposeful training and sustainable growth. It’s more than just information—it’s a roadmap to understanding the engine that drives athletic resilience.