Understanding Mobility and its Effect on Physical/Athletic Development

Mobility is more than just flexibility—it’s the foundation of efficient, powerful and injury-resistant movement. In the Mobility section of the Resolute Training & Recovery Journal, we unpack how joint range, stability, motor control and tissue quality influence athletic performance and long-term development. From dynamic warm-ups and movement prep to mobility assessments and corrective strategies, each entry offers practical insight rooted in both evidence and experience.

Tailored for athletes, coaches and parents who value smart training, Mobility explores how improving movement capacity leads to better force production, enhanced skill execution and reduced injury risk. Whether you're building fundamental movement literacy in juniors or fine-tuning performance in seasoned athletes, this section equips you with tools to unlock potential—one joint at a time.