Understanding Training Methods and Their Effect on Physical/Athletic Development

The Training section of the Resolute Training & Recovery Journal dives deep into the principles, methods and strategies that shape effective physical and athletic development. Covering everything from foundational strength work and plyometrics to energy system conditioning, mobility, and movement skill acquisition, each entry is designed to unpack the ‘how’ and the ‘why’ behind purposeful programming.

Rooted in sport science and practical coaching experience, this section speaks to athletes, coaches and parents who want to understand what drives performance. You'll gain insight into how different training approaches affect strength, power, endurance, coordination and long-term athletic potential. Whether you're building a base, chasing speed, or refining movement for sport—Training connects intention with impact, and sets the standard for smart, sustainable progress.